In any sports contest, there is this event that draws everyone’s attention. Yes, it is the marathon or long-distance running. Even from ancient narratives to today’s’ international games, long-distance running seems to be an all-time favorite. However for a high mileage runner to succeed he needs endurance, training, and indeed a good pair of running shoes. Therefore here is an insight on, what are the best long-distance running shoes in 2020.
What are Running Shoes?
Running shoes are specially designed footwear in order to protect a runner from injuries while aiding him to reach his maximum potential. The history of these modern athletic shoes runs back to the 1960s, and it is revealed that the University of Oregon played a significant role in improving them in varying shades. Indeed, thenceforth a series of changes have taken place and now, there are many types of running shoes, coming from several brands. By chance, if you are wondering what they, simply check our article on the best running shoe brands in the world for more information. Moreover, if you an absolute beginner to running and excited to know more, you can visit here for an insight on running shoes for beginners.
What is Long-Distance Running?
Before having a look at the long-distance running shoes, it is better to have an idea about what long-distance running is. Long-distance running is known as endurance running as it needs endurance the most besides talent and skill. The duration of running can be a minimum of more than three kilometers (1.8 miles) and further. For a long-distance runner physical strength, stamina and mental strength are essential. It is a highly aerobic, a cardiovascular exercise which requires a great amount of physical energy. However, professional runners take part in tournaments whereas fitness enthusiasts engage in long-distance running to stay in shape. Moreover, there are amateurs who engage in long-distance running to either become professional athletes or to gain physical fitness. Nevertheless, there are many benefits as well as constraints in long-distance running.
Gains of Long-Distance Running
Of course, as same as for running, long-distance running has also got a series of benefits that would amaze you for sure. Below are some of them.
1. Improves endurance
Long-distance running is an aerobic activity. When we engage in long-distance running our body strives hard to keep up with the force. It trains our body and then it is easy for us to attend greater distances on the following day, without tiring ourselves. When running long distances the heart gets stronger. The capillaries expand allowing proper blood circulation and properly removes the excretory products from metabolic activities.
2. Enhance the muscular strength
The body muscles have to function fast when running. In long-distance running the muscles have to function keeping up the same momentum and motion over a period of time. This helps to strengthen the muscles.
3. Burning of unnecessary fats in the body
High mileage running consumes a large amount of body energy. So, the unnecessary fats stored in the body get burned up generating energy for metabolic activities.
4. Improves self-confidence
Long-distance runners strive hard to achieve their target despite the fact that they are tired. They combat tiredness to gain victory. So this improves self-confidence and it is highly beneficial in facing rough phases in life.
5. Improves mental strength
We need to have a high mental strength to run long miles despite the tiredness. This provides mental toughness and endurance.
Risks of Long-Distance Running
The risk of getting heart failures is increased if the body is not properly exercised. Can cause breast sagging and excessive exposure to sunlight are considered to be constraints from long-distance running. Thus, it is advisable to engage in high mileage running under the supervision of a responsible trainer.
By now, you have a clear about the benefits and risks of long-distance running. There is this one thing that all long-distance runners need the most; a good pair of running shoes, designed specifically for long-distance running. Willing to know more about long-distance running shoes? Nothing to worry about! We have lined up everything that you need to know. Check the following sections for a full overview!
Long Distance Running Shoes
Long-distance running shoes are athletic footwear, specifically designed for supporting the high mileage runners on their ride. They are specifically designed to endure the impact and force resulting from high mileage running. Thus, they are highly durable and do not get worn out from recursive motion over a long period of time. They are comfortable for the feet, and they also support the runner to display his best performance on the track. However, it is essential to pick the best pair of running shoes that fit a high mileage runner. Otherwise, he would end up being injured. There are many popular running shoe brands out there in the market. so it might be a bit confusing to choose which fits you the most.
Tips to Help you Choose the Perfect Long-Distance Running Shoes for You
Usually, the high-priced running shoes contain the techniques to aid the runner in the ride. However, it is not the higher price which gives you the best. Therefore, you should choose a high mileage trainer that you are comfortable with, and fits your feet. A good pair of running shoes can support the runner on the ride while minimizing harm to the feet.
People are unique so are their choices. Therefore, a good pair of running shoes for an individual might not be the best choice for another. There is no concept as a specific pair of shoes is the best pair of running shoes for everybody. However, if you are in a shoe store, trying to pick up a high mileage trainer for your feet, there are a few tips that you can consider to head up your search. Here are some of them.
- If you feel comfortable and secure in a pair of running shoes, simply, that is the best pair for you.
- Your way of running, your goals, and the duration of practice, your weight are some factors that affect when choosing the ideal pair of running shoes for you. So, these facets should certainly be considered when selecting the best pair of running shoes.
- Your feet slide over if the shoes are larger than your size or either they are painful to wear if they are too tight. The feet should lie in the center of the shoe platform. Which means the shoe should not be sloppy or either squeezing your feet. The shoes have to contain a breathable upper to regulate airflow thus making the feet cool.
Best Long Distance Running Shoes in 2020
Of course, you might surely know that there a great number of long-distance running shoe brands in the world today. Obviously, not knowing about them would indeed confuse you. So, in order to help you get to know about them, we have lined up the best long-distance running shoes for the year 2020. You can find them below.
- Nike ZoomX Vaporfly NEXT
- HOKA Clifton 6
- Mizuno Wave Rider 23
- ASICS GEL-Kayano 26
- HOKA Speedgoat 4
- Brooks Glycerin 18
- Karhu Ikoni 2020
- New Balance FuelCell TC
- On Cloudstratus
- Saucony Triumph 17
Knowing them just by name is not surely helpful. Therefore, let us now get to know more about these best long-distance running shoes.
1. Nike ZoomX Vaporfly NEXT
Nike is one of the best-selling sports shoe companies in the global market. It is a worldwide manufacturer of apparel, footwear, and athletic accessories and equipment. Nike ZoomX Vaporfly NEXT is one of Nike’s popular long-distance running shoes. It is one of the fastest high mileage trainers out there in the market.
Features of Nike ZoomX Vaporfly NEXT
The reputation for Nike ZoomX Vaporfly NEXT reveals that it is extremely fast. The test results indicate that the runners who wear Nike ZoomX Vaporfly NEXT, are likely to be 4% efficient than the rest. Below are some of the significant features of this popular shoe.
Extended heel
The most prominent feature in the Nike ZoomX Vaporfly NEXT is its extended heel. The midsole protrudes backward past the heel to form the extended heel. This specific feature helps for the easy transition of the feet thus securing the shoes underneath the feet.
Heel Collar
The heel collar of the Nike ZoomX Vaporfly NEXT contributes to providing long-distance comfort. It does not rub against the leg causing discomfort.
Toe Box
The toe box is spacious so the free movements of the toes are encouraged. The shape of the shoe is ergonomically tested, hence the accurate stance of the runner is maintained throughout the ride.
Lacing System
The lacing system of the Nike ZoomX Vaporfly NEXT is designed to keep away the pressure to the instep by conching the upper of the shoe. The lacing system is reliable so you do not need to double knot the shoe to keep it tight in place.
Flex Grooves
Despite the weather, you can train on your Nike ZoomX Vaporfly NEXT as they provide excellent traction to your ride. If it is a rainy day with damp roads, you are secure to run on your full capacity because Nike ZoomX Vaporfly NEXT manages your grip. Yet, if it is a sunny day it provides you the smoother, faster ride you are willing for. This happens thanks to the flex grooves which are built into the sole of the shoe. Other than the traction and grip this makes the shoe very lightweight.
Innovative technologies of Nike ZoomX Vaporfly NEXT
Nike ZoomX Vaporfly NEXT It has two innovative technologies embedded in it. They are namely, Nike ZoomX foam, and VaporWeave material.
i) Nike ZoomX
Nike ZoomX is the foam material used for manufacturing the midsole of the shoe. Nike ZoomX foam is exceptionally smoother and softer than other Nike foam materials. It is very lightweight and more responsive. It is designed to deliver high-speed energy returns in the ride. This particular foam was initially used in aerospace innovations. It has the ability to provide a comfortable, cushiony experience to the runner without tiring out as the foam is extremely lightweight. The runner can feel the speedy experience in the ride which results from the higher energy return.
Carbon Fiber Plate – The midsole of the shoe contains a full-length carbon fiber plate through the length of the midsole. This provides a propulsive experience to the runner with each step he takes.
ii) VaporWave
During rainy days the runners get into trouble as most of the upper materials in running shoes absorb water and then the shoe gets damped. Nike VaporWave is a technology invented to solve this issue. VaporWave is made from the combination of two types of plastics known as TPE and TPU.TPE is known as Thermoplastic elastomers and TPU is Thermoplastic Polyurethane. It is simply known as the bridge between plastic and rubber. This material is highly responsive, elastic, and durable. But most importantly it is waterproof thus saves you from a ton of issues on rainy days.
Drawbacks of Nike ZoomX Vaporfly NEXT
Similarly, this shoe type also contains a few drawbacks, below are the most significant out of them.
Expensive
The Nike ZoomX Vaporfly NEXT is more expensive than the other long-distance running shoes in the market.
Race day shoe
Nike ZoomX Vaporfly NEXT is a race day shoe and not an everyday trainer. These shoes are made to maximize the effort and aggressiveness to which is essential to compete. But everyday training shoes should not be much aggressive but cushiony to provide long time support over the training period upon the race.
There are some complaints about size issues and blisters by some users.
Besides, we can say this is one of the best long-distance running shoes in the world which lets you run at great speed.
2. HOKA Clifton 6
HOKA Clifton 6 is one of the best long-distance running shoes out there in the athletic footwear market. The prominent feature which catches your attention on HOKA Clifton 6 is its massive midsole. Indeed it gives the feeling of a pillowy ride to the runners and long-distance running does not get uncomfortable anymore. It is among the best selling long-distance running shoes and renowned as a classic high mileage trainer.
Features of HOKA Clifton 6
Below are some of its key features.
Fit – The shoe fits adequately to the feet. The upper of the shoe is very stretchy to provide a comforting feel.
Lightweight – The shoe has a cushioned stuffing yet it is remarkably lightweight. The EVA foam is used for the midsole. It is responsive and comfy for the feet. Thus it is a pleasant experience for the runners on the ride.
Embroidered Upper – The HOKA Clifton 6 has an embroidered upper which is less stretchy. It provides a great and secure lockdown for the foot inside the shoe. It is a reinforced upper so the shoe wouldn’t be sloppy and fall out of place. Also, unnecessary rubbing of feet against the shoe is not on the plate for the HOKA Clifton 6 users.
Toe Box – There Is an ergonomically correct toe box in the HOKA Clifton 6, which gives enough room for movements of your forefoot.
Midsole cushioning – The midsole foam helps to provide a balance experience hand in hand with plush and responsive, for the runners. It is not like going on a pillow ride but you can feel the impact of running on your feet. But this does not make the runners getting tired out.
Traction – The outsole of the shoe is specific from previous Hoka Clifton models. HOKA Clifton 6 has more rubber grooves under the forefoot and comparatively less under the heel. This feature helps to slow down the wearing off of the shoe.
Drawbacks of HOKA Clifton 6
Of course, there are a few drawbacks to HOKA Clifton 6 as well. Below is the main among them.
Wear off – The sole of the shoe is more prone to wear off than other long-distance running shoes.
Therefore, if you are on a HOKA Clifton 6, long-distance running wouldn’t be uncomfortable for your feet anymore!
3. Mizuno Wave Rider 23
The best-selling long-distance running shoe in the global market. It is a high mileage trainer that suits runners with a neutral gait. Mizuno Wave Rider 23 is an everyday trainer. It has a 12mm offset. The terrain of the shoe is on roads or either track. Both men’s and women’s versions are available and a sundry of color options are there for you to pick the one you like the most. No animal matter is used in the production of Mizuno Wave Rider 23.
When we considered its design details, we can see that the Wave Rider 23 looks a little more modern than its predecessor. But there was not a change in its general architecture. The general architecture contains wave plate supports, stabilizes, and cushions. We can see a soft landing and quick response from the shoe due to the U4ic and U4icX foams’ bed.
Features of Mizuno Wave Rider 23
Below are the main features of Mizuno Wave Rider 23.
U4ic and U4icX technologies – The midsole is made by using U4ic and U4icX technologies. It is a dual compound midsole. This exhilarates the run while enhancing the responsiveness of the ride.
Cushioning – The cushioning is done from dual-density EVA foam.
Upper – The mesh upper stretches vertically providing a secure fit plus higher confidence for the runner.
Toe Box– There is a spacious toe box for the convenient movement of the forefoot
Wave Plate – There is a full-length wave plate that enhances the stability of the shoe.
Mesh – Regulate airflow through the mesh to keep the feet cool.
Width – The shoe fits true to size.
Outsole – Hard carbon rubber in the rear and underneath the forefoot there is much soft blown rubber.
Drawbacks of Mizuno Wave Rider 23
As this is a neutral shoe, the over pronators and under pronators find it difficult to run on Mizuno Wave Rider 23. The foam used for cushioning gets compact over time.
However, we can conclude that Mizuno Wave Rider 23is a versatile and fast trainer and it’s totally worth it to try on them for an exhilarating ride.
4. ASICS GEL-Kayano 26
The stability is an important factor from start to the last few miles of a long run. Indeed it’s the reason we adore ASICS GEL-Kayano 26. It is a well-known fact that the long-distance trainer of Kayano 26 can last more than 25 years. ASICS GEL-Kayano 26 has a reputation as the best shoe type due to its cushioned ride with a stable feeling.
Features of ASICS GEL-Kayano 26
Below are the key features of ASICS GEL-Kayano 26.
GEL Unit – The GEL unit in the heel provides a softer landing.
DUOMAX stability system – ASICS’ two-foam DUOMAX stability system is used for the design of the shoe. It provides medical support for the shoe.
Mesh Upper – The upper is an engineered mesh and its stretchy in the forefoot region. More secure in the midfoot area.
Midsole – The midsole of the heel has soft FlyteFoam Lyte cushioning. There is a thick layer of visible Gel underneath.
Stability – Highly stable shoe and contain a large amount of cushioning. Suits most for runners who over pronate.
Drawbacks of ASICS GEL-Kayano 26
ASICS GEL-Kayano 26 has also got a few drawbacks. Below is the main among them.
Heavy – The shoe feels heavier than other high mileage running shoes.
Besides, if you need a fit and feel with a cushioned and stable ride, you will definitely go for the ASICS GEL-Kayano 26.
5. HOKA Speedgoat 4
A popular long-distance running shoe in the world. The heel to toe drop of the shoe is 4mm. The shoe is available in two versions for both men and women. The offset of the shoe is 4mm. The Speedgoat 4 gets its name from Karl “Speedgoat” Meltzer. He is an athlete who holds the record for having many 100-mile trail race wins.
Features of HOKA Speedgoat 4
Mud-Repelling Upper – The upper is breathable. It repels if there is mud on the shoe’s surface while on the ride.
3D Printed Overlays – There are 3D overlays to provide more structure to the shoe.
CMEVA foam – Midsole has CMEVA foam and it absorbs impact to provide a secure feel to the runner’s feet.
Vibram MegaGrip outsole – provides better traction. There are 5mm ‘stepped lungs’ in the outsole which helps for providing a higher grip.
Gusseted tongue – Enhances breathability.
Super Soft Feel – The shoe provides a super soft feel.
Drawbacks of HOKA Speedgoat 4
There are very few drawbacks of this shoe type as well. Here are some of them.
Very stiff -Some customers have issues as shoes are very stiff.
Energy Return – The HOKA Speedgoat 4 provides a moderate energy return.
Nevertheless, HOKA Speedgoat 4 is another good pick for a long-distance runner as it is a versatile trainer on the road while providing a pillowy ride for your feet. Thus, it is surely a great choice for a high mileage runner to pick on.
6. Brooks Glycerin 18
An everyday trainer and one of the popular high mileage running shoes in the global market. It is one of the softest shoes under the Brooks trademark. Thus, the shoe stands out due to its signature softness. The Brooks Glycerin 18 is a neutral shoe. It stands out as a luxury shoe due to the silky fabric, covering the heel collars which contain cushions. The shoe has a medium arch height. There is a padded tongue in the shoe and it swaddles your foot in comfort. In addition, the Brooks Glycerin 18 has a reputation as highly durable and lets you run over miles and miles without getting worn out. Below are some of its main features.
Features of Brooks Glycerin 18
Size – Fits true to the size.
Ride – The shoe gives a soft ride for the users.
DNA Loft Midsole – The midsole of the shoe is made from DNA Loft foam and it provides a more responsive ride with a touch of softness for the runner’s feet.
Upper– The mesh upper is breathable enough to keep up the airflow of the shoe. The upper contains a 3D printed overlay design.
Drawbacks of Brooks Glycerin 18
There seem to be no glaring drawbacks in this shoe, but according to some wear-testers, the maximum cushiony nature of the shoe causes the runners to lose the sense of ground while running. Therefore, it is reasonable to say that Brooks Glycerin 18 is an excellent long-distance running shoe available out there.
7. Karhu Ikoni 2020
If you are a high mileage runner and looking for running shoes with a touch of comforts you can go running to grab your Karhu Ikoni 2020. Karhu Ikoni 2020 is another famous long-distance running shoe with great features for high mileage runners. It is the first brand to get 3D footprint scans of runners to design a shoe that is compatible with most of the foot shapes and sizes. The Karhu Ikoni 2020 is a daily neutral trainer. The shoe provides an excellent smooth ride. The offset of the shoe is 8mm. The shoe provides a secure fit for the runners.
Features of Karhu Ikoni 2020
Some of its significant features are listed below.
Fulcrum technology – The shoe contains a rounded piece of denser foam under its midfoot region. This technology contributes to providing a fluid transition with a touch of stability to the Karhu Ikoni 2020.
Toe Box – The toe box is spacious enough for the natural movements of the forefoot.
Fit -Provides a natural fit for the feet. The shoe fits true to the size.
Speed -Gives a faster ride as the shape of the shoe contributes to providing this excellent speedy nature.
Midsole – The compound in the midsole is AeroFoam. It is very lightweight and energetic.
Overall Karhu Ikoni 2020 is another good pick for long-distance runners who are seeking to maximize their tempo with a touch of classiness.
8. New Balance FuelCell TC
New Balance FuelCell TC is a popular high mileage running shoe in the global market. It is a simple and elegant trainer out there in the market. You can wear New Balance FuelCell TC on a race day as well on a training session or on a road. It can take you on a long journey, from training to racing. In addition, it supports you to log your fastest times.
Features of New Balance FuelCell TC
The main features of the New Balance FuelCell TC are as follows.
Mesh Upper – The mesh upper is breathable. It’s comfortable for the feet and it provides secure lockdown for the feet on the ride. The upper of the shoe feels to be sort of minimal.
FuelCell Midsole – There is a FuelCell midsole and it has the ability to rebound.
Carbon Fibre Plate -There is a full-length carbon fiber plate. It helps to have an engaging ride.
Lace Closure – The lacing system cinches the upper together while providing a better lockdown for the feet.
Drawbacks of New Balance FuelCell TC
The New Balance FuelCell TC another good pick for a runner. Still, it has a significant drawback. It is as follows.
Expensive – The New Balance FuelCell TC is fairly expensive when compared with other long-distance running shoes in the market.
9. On Cloudstratus
On Cloudstratus is one of the eminent long-distance running shoes in the athletic footwear market. It is a training shoe and the terrain of the shoe is on the road. It has a soft cushioned interior. On Cloudstratus falls into the category of stability shoes. Therefore this shoe suits more to the runners who overpronate.
Features of On Cloudstratus
Its main features can be listed as below.
Dual CloudTec Layers – The CloudTec layers consist of Helion. They place sequentially to form vertical and horizontal cushioning of the shoe. The cushioning in the forefoot area distributes the pressure when the foot lands and provides a powerful push-off. These Dual CloudTec layers contribute to creating less impact on the feet.
Asymmetrical Upper – The mesh upper of the shoe is asymmetrical to aid movements of the runner. It relieves the forefoot region from excessive pressure. The upper is anatomically engineered. It is breathable and provides excellent airflow. The mesh can keep up with the natural movement of the forefoot. Therefore if the feet flex, the shoes flex concurrently.
Width – On Cloudstratus is a wide shoe. Thus this shoe fits best for runners who prefer a wider fit.
CloudTec Rubber – The material in the outsole is CloudTec rubber. It enhances the movements of the user. There are flexible grooves in the outsole which contribute to providing a tight grip.
Size – The shoe has positive reviews as being true to size.
Drawbacks of On Cloudstratus
On Cloudstratus is another good option in the athletic footwear market which you can settle on as a long-distance running shoe. Still, as same as for other shoe brands, it too has a main drawback.
Bulky – There are reviews from some users, complaining that the shoe is bulkier.
10. Saucony Triumph 17
Saucony Triumph 17 is most known as a luxury trainer. It is a product of the infamous Saucony, which is a sports apparel and footwear company. The Saucony Triumph 17 has reviews for being true to the size while providing a smooth, plush ride to the user. Its terrain can be road, track, or either the treadmill. Indeed it is an everyday trainer.
Features of Saucony Triumph 17
For a better overview, let us now get to know about Saucony Triumph 17 and its features.
Balanced Transition – The offset or the heel-toe drop of the shoe is 8mm. It helps to provide a balanced transition while on the ride. This feature is beneficial for the runner to let the feet be at ease when running.
Soft Ride – The shoe provides a soft ride to the runner. It is not sloppy or discomforting. This makes Saucony Triumph 17 to be a reliable companion for a long-distance runner, on gravel roads, tracks, or on slippery roads. The shoe is an everyday trainer. Indeed a good fit for high mileage training.
Lightweight – The shoe weighs very less which makes it easy for the runners.
Durability – The shoe is highly durable. Therefore it can last more than four hundred plus miles and many more.
PWRFLEX+ Foam – PWRFLEX+ foam the midsole material in these Saucony Triumph 17, which is very lightweight, whilst gives a comforting experience to the runner on the ride. Accordingly, this PWRFLEX+ foam is less weighing than the previous foams used for the midsole of the Saucony running shoes.
Drawbacks of Saucony Triumph 17
It is slightly bulkier than the other long-distance running shoes in the market. Therefore, Saucony Triumph 17 is surely a good pick for long-distance runners to run their high mileages with comfort. Obviously, it provides all you need from a long-distance running shoe with a touch of classiness.
How We Selected the Best Long-Distance Running Shoes?
This article provided a guide to ease your long-distance running shoe ‘hunting’ process. The reliability of the details we provide you remains our topmost priority. Therefore, we used many resources to select the best long-distance running shoes for you. We used data from the fit id outfitting processes, information from interviews with designers, and reviews from real-life wear testing and users. Thus, we guarantee that this article provides you a perfect insight into what are the best long-distance running shoes available on the global market at the present. Moreover, with the experiences, and reviews you can have an idea of the current best-selling running shoes in the market. So, make sure you consider all of them when selecting the best for you, that suits your goals, preferences, physique, and budget.
Nurture Your Feet
Whether you are a professional runner, an amateur training for a marathon, or else an ultra-runner, your pair of running shoe matters. So, it is up to you to pick the ‘best pair of long-distance running shoes’ out there for you! However it is not just about picking running shoes for your feet, it’s all about proving the best for your feet. So the choice is yours!
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