Boxing is a well-known sport that has become a popular fitness trend among those looking to reduce weight or get in shape across the world. Over the years, the popularity of boxing has not actually died. As a matter of fact, it keeps on increasing. Both boys and girls are willing to enter this interesting and exciting sport. Of course, a particular individual may choose boxing for two reasons. One might be to improve overall fitness. The other might be to engage in the sport at a competitive level. Either way, you would need specific boxing equipment to practice the sport or when engaging in it. This article comprehensively describes all the boxing equipment that you need to have.
What is Boxing?
Before telling you about the boxing equipment, we thought of telling you what boxing is and what happens in boxing. If you are a boxer or if you know about boxing, this section of the article would not necessarily be important to you. However, if you are new to this sport and if you do not have a good idea about boxing, read this part as well. Even if you only have a rough and basic idea about boxing, you can take a read of this section and get to know better.
Boxing is a combat sport in which two people fight with their fists. Fights take place in a “ring” and are divided into timed rounds. Points or knocking out an opponent determine the winner. The battle is overseen by a referee within the ring, with judges outside the ring deciding the winner.
Boxing is now divided into two categories: amateur and professional. In amateur boxing, points are awarded rather than the amount of physical harm done to an opponent. Protective headwear is also worn. The matches are shorter, consisting of three rounds of three minutes each, with a one-minute rest period in between. Professional boxing fights, on the other hand, usually last 10 to 12 rounds. Fighters aren’t allowed to wear headgear, and they suffer a lot more damage. Boxers frequently begin their careers as amateur fighters before moving on to the professional ranks.
This is pretty much about what boxing is in the current context. Currently, the governing body of boxing in the world is the International Boxing Association (AIBA). We hope this helped. So, let us move forward in our article.
Why should you do Boxing?
All the same, we thought of sharing with you some advantages of boxing. This might help create an interest in the sport. Also, this might be helpful for you to see what benefits boxing can give to you. This would be important before getting to know about boxing equipment.
Boxing exercises are definitely the solution you’ve been seeking if you want to burn calories rapidly, improve stamina, and blow off some steam at the end of the day. And Boxing workouts are an excellent source of both cardio and strength training, making them a two-for-one workout. Boxing workouts are a fantastic method to enhance your general fitness while also improving balance, coordination, responsiveness, and agility.
While boxing for beginners might be challenging at first, after mastering good technique, fundamental boxing motions, and being confident throwing a strong punch, you will be receiving a full-body exercise. A powerful punch necessitates the use of your hips and legs, as well as your back, shoulders, and core. Through training, you can create this power. And this is a measure of your overall fitness as well.
In general, these are some advantages that you can gain through engaging in boxing. And we hope that you got a good understanding of the advantages of boxing. Now we are getting into our discussion about boxing equipment right away.
What are the Most Essential Boxing Equipment?
Alright. Now, we are going to consider the most essential boxing equipment. Of course, if you wish to move forth in the sport of boxing, these boxing equipment would be essential. And you would surely need to have all these. Let us take a look at them first and get to know what they are.
- Boxing gloves
- Boxing hand wraps
- Headgear
- Mouthguard
- Groin protector
- Boxing shoes
- Punching bag
Mainly, these are the boxing equipment that you would need to have. No doubt, you would like to know about all these descriptively. And that is where we are literally heading at. You can get to know about all these equipment in detail in the next part of this article.
1. Boxing gloves
You would surely need to get yourself an excellent pair of bag gloves. Basically, there are 3 different types of gloves. Let us go through each of them comprehensively. We hope that this would be pretty helpful.
- Bag gloves
These are used to hit heavy bags, double-end bags, and other specialty bags. They usually include a wrap-around fastening to make putting them on and taking them off easier. In many cases, they are also of a thicker, denser foam to protect your fists while punching a more heavy bag. These are not sparring gloves. And therefore, you should not use them on other boxers because they lack the durability of sparring gloves.
Everlast Train Advanced Wristwrap Heavy Bag Gloves
Here is a great suggestion for bag gloves from us. These gloves consist of the best quality materials. That consequently helps these last long. Keep in mind that these are open-fingered gloves. Hence, these cannot specifically protect your fingers. The buyers of these gloves are so happy with them. For most of them, the gloves have been at a pretty satisfactory level. Therefore, we think that these would be perfect for you as well. You should go for these.
- Sparring gloves
These are to make contact with other fighters during your workout, simulating a fight scenario by squaring up against a partner. The best sparring gloves contain laces or a design that covers the wrap-around closure to prevent cuts or abrasions from the hook and loop fastening method. In most cases, sparring gloves are measured in ounces. Although there is no hard and fast rule, fighters weighing 100 to 126 pounds should spar with gloves weighing 12 to 14 ounces. Fighters weighing between 126 and 160 pounds should use 14 or 16-ounce gloves. Any boxer weighing more than 160 pounds should use gloves weighing 16 or 18 ounces.
RDX Boxing Gloves Sparring Muay Thai, Premium Maya Hide Leather, Kara Patent Pending, Kickboxing MMA Training, Punch Bag, Focus Mitts Pads, Double-end Ball Punching Workout, Ventilated Palm
In terms of sparring gloves, these are very good ones for you to buy. These are of superior quality. And you would not have to worry about the durability of these sparring gloves. Undoubtedly, these would last long enough for you to make use of, for a very long time. Players with different thicknesses in the base of the thumb might benefit from hand conformity. These comfortable and secure training gloves are of a handy design. They may surely help you in your training big time for sure.
- Training gloves
These are hybrid gloves that you can use for bag work or sparring. They are usually hard enough to use on heavy bags, yet soft enough to wear when sparring. However, using the same glove for bag practice and sparring is not advisable. The hardness of the heavy bag wears down the padding, while the roughness of the heavy bag roughens the punching surface of the glove. Overall, throwing a large number of blows on a heavy bag wears out the glove and diminishes its usefulness as a sparring glove. However, a training glove, on the other hand, is your best option if you still want to buy one type of glove and utilize it for both sparring and bag work.
Winning Training Boxing Gloves 16oz MS600B
Here is a good pair of training gloves for any boxer. So, we think that you should go for this for sure. This would specifically help you achieve great heights in your career. Those who have bought this are so happy with this product. They think that this is a perfect choice for them to go ahead with. So, we are recommending this product to you as well. On Amazon, this has received plenty of positive customer feedback. Therefore, this surely is a good one without any doubt.
2. Boxing hand wraps
If you want to protect all of the small bones in your hands as well as your wrists, hand wraps are essential. Hand wraps, when you wrap your hands properly, protect your knuckles while also protecting your wrists from spraining or breaking while throwing powerful punches. They are also fantastic for keeping your boxing gloves in good shape. Sweat and blood that might normally drip into your gloves are collected by wraps.
Hand wraps are available in a variety of sizes and designs. Longer styles provide you the opportunity to wrap your hands in a variety of ways, including between the fingers and the fundamental technique. Nevertheless, it is important to have hand wraps if you engage in boxing. This is really necessary.
Ringside Mexican Style Boxing Hand Wraps (Pair)
These hand wraps in the Mexican style come with a 180″ length of stretchy cotton mix material for maximum comfort and support. Boxers must safeguard the bones of their hands and wrists as we told you previously. And surely, these hand wraps provide you with the essential protection that you would need. And these would surely do the job pretty easily. The buyers of this product have admired factors like durability, stretch, value for money, and comfort. Considering all these, we think that this would be a good one for you to buy.
3. Headgear
If you are going to engage in sparring, you would specifically need good boxing headgear. It will be getting a lot of beatings, so make sure you select something durable. Headgear protects you from cuts and scrapes, but it would not keep you safe from repeated head strikes. With a helmet on, you can still blackout, have a concussion, or suffer any other type of head injury. It will soften the blow somewhat, but not enough to avoid damage from recurring blows, notwithstanding.
When it comes to boxing headgear, there are many different types to choose from. They might be quite simple or only reveal your eyes. If you want to protect more delicate regions like your cheekbones, chin, and ears from damage, you would have to go for headgear that provides you with a good amount of protection.
HUNTER Headgear for Professional Boxing, MMA Training Headgear, Kickboxing Headgear, Mouth Protection-Headgear for Muay Thai, Grappling, Kickboxing, Karate, Taekwondo, Martial Arts
If you are looking for good boxing headgear for you, you do not have to think twice. You can just go for this headgear. The material of this headgear would not rip, split, or tear. TIt ensures that you would not get tired of performing. It also helps the product endure longer, even after rigorous training sessions. You may be brave knowing that your most critical places are safe. The impact-durable shock foam of this headgear absorbs blows, allowing you to continue sparring. Head, cheeks, and chin are all pretty safe. Hence, with this headgear, there is nothing for you to worry about at all.
4. Mouthguard
A mouthguard is unarguably one of the most important pieces of boxing equipment for novices. A mouth guard will protect your teeth from beatings and your lips from bursting open following a punch to the face during sparring. Obviously, it is your safety that must be your first concern at all times. And this mouthguard can surely ensure your safety. Hence, this is certainly of immense importance.
FIGHTR Premium Mouth Guard – for Excellent Breathing & Easy to fit | Sports Mouth Guard for Boxing, MMA, Football, Lacrosse, Hockey, and Other Sports | incl. hygienic Box
What is important is that you stay safe when fighting or training as we told you. A sportsman can only become the best version of himself if he has the best protective gear. And this provides the greatest protection and safety in boxing and a lot of other sports. And of course, boxers can benefit big time with the use of these mouth guards. Deep breathing, good grip, and a comfortable feeling are three key factors that you can gain with the use of this. In fact, more endurance and attention allow you to focus entirely on winning. And this is a great piece of equipment that would help you with that.
5. Groin protector
If you intend on sparring, this is a must-have. For any boxing beginner, having a groin guard is critical to protect your groin from any strikes. Of course, as we have been consistently telling you, ensuring that you are fully safe in your boxing sessions is of utmost importance. And surely, having a good groin guard is essentially an important factor in this regard.
RDX Groin Protector for Boxing, Muay Thai, Kickboxing and MMA Fighting, SATRA Approved Abdominal Guard for Martial Arts, Maya Hide Leather Jockstrap Abdo Gear for Taekwondo, Sparring and Grappling
This groin guard is of pretty durable material. It has excellent resistance to splits, tears, and fractures. Sparring, boxing, kickboxing, taekwondo, Muay Thai, and other sports benefit greatly from this robust material. And in terms of the content of this article, boxers can massively benefit from this piece of equipment.
6. Boxing shoes
In actual fact, there would not be a high necessity for beginner boxers to go for boxing shoes. But as you advance, when you participate in competitions in the ring, you would surely need boxing shoes. Then, you can go for them. But do not think that having boxing shoes is not necessary. It is technically one of the most important components of a boxer’s outfit. And it makes you feel professional and confident. So, going for a proper pair of boxing shoes is not a waste of money at all.
Hayabusa Pro Boxing Shoe for Men & Women
This pair of boxing shoes provide stability and comfort. The lightweight design and unique outsole allow for rapid agility and accurate pivots thanks to an established grip. ANd these have a mid-height design that supports your ankles and provides a secure fit. The plush padding on the cushioned footbed adapts to your foot, while the mesh ventilation keeps you cool and comfortable as you workout. And the customer satisfaction rate for this pair of shoes is also very high. So, we thought of recommending this pair of boxing shoes to you.
7. Punching bag
If you want to practice boxing at home, you would specifically need to have a punching bag. There is no point in investing in a heavy bag if you just plan on exercising at the gym. When you come home, though, it would be beneficial if you do some practice. So, having a punching bag for yourself is obviously an essential factor. This would allow you to feel confident about yourself as you always have the ability to get an ample amount of training all the time.
Mainly, there are two different types of punching bags. The first type is the hanging punching bag. And the second type is the free-standing punching bag. When it comes to hanging punching bags, you would need to keep that in a stable position. You cannot possibly take it from place to place instantly. But you have the ability to do that withstanding punching bags. Yet, hanging punching bags are sturdier and help you in improving your footwork in boxing.
Sensation Heavy Unbreakable Punching Bag Unfilled Empty Boxing Bag with Sturdy Metal Set for MMA, Muay Thai Kickboxing Home Gym Training
As we told you in the previous section, there are two different types of punching bags. And here is our recommendation in terms of hanging punching bags. This punching bag includes three metal accessories: a ceiling hook, a safety ring, and a hanging ring with four metal chains, all of which are simple to install with the right equipment. So, all that you need to do is a drill, put it in place, and hang. These are of stainless steel and are resistant to rust and corrosion.
Mdikawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Punching Ball Boxing Speed Bag, Ideal for MMA Reflex Speed Training, Fitness, Punching and Muscle Building
And here is a suggestion from us for a standing punching bag. You can easily change the punching bag’s height from 52.3″ to 61″. This punching bag has a high-density PU cushioning that absorbs shock from most types of blows and provides a pleasant striking surface. It also has excellent resilience and quality. So, we think that this would be an ideal choice for you considering the overall outlook of this standing punching bag.
Conclusion
This article majorly focused on boxing equipment. If you have an interest in boxing or if you are a boxer, you might have found this pretty interesting and informative. Also, you can take a read our article on the equipment of footballers, ruggerites, baseball players, cricketers, and so on. Finally, we wish you a superb and successful career in boxing!
