Rooibos (pronounced ROY-boss) is a native of the Western Cape region of South Africa, where it is still largely grown today. The popularity of Rooibos tea is growing since it has tremendous health advantages and a refined flavor that is sweet and aromatic. Red tea or red bush tea are other names for rooibos, which is Dutch for “red bush.” The tea gets its name from the reddish hue that develops after hands pick, bruise, and ferment the leaves. To manufacture green rooibos tea, the leaves are also harvested and dried without fermenting. It would be wise to learn more about the health benefits of this herbal tonic because it has a lot to offer. So, to find out what they are, simply keep reading.
Benefits of Rooibos Tea
Although this isn’t the kind of tea that people drink the most frequently in the globe, like black tea, it’s nevertheless a delightful herbal taste. It is adored for its earthy flavor, rich antioxidant content, and cozy reddish-brown tint by many. Vital minerals like calcium, iron, magnesium, zinc, and alpha-hydroxyl acid are present in rooibos tea. It also includes significant amounts of vitamin C and potent antioxidants. So here are 6 of the benefits it offers:
- Caffeine-free
- Comes with antioxidants
- Enhances skin health
- Good for heart
- Benefits bone health
- Help control diabetes
- Relieves pain
Let’s get to know them one by one.
1. Caffeine-free
In both black tea and green tea, caffeine—a natural stimulant— is present. Caffeine consumption is generally safe in moderation. Excessive use, on the other hand, leads to headaches, insomnia issues, heart palpitations, and heightened anxiety. Unlike black or green tea, rooibos tea is an herbal drink that does not contain any caffeine. So, this tea is a popular caffeine-free substitute for those wanting to cut their caffeine intake or go from coffee to tea. After all, drinking this tea before bed will not cause you to experience insomnia because it is caffeine-free.
2. Comes with Antioxidants
Antioxidants are famous for reducing oxidative stress and for helping in defending the body from disease and illness. The great triad of antioxidants, Polyphenols, Aspalathin, and Quercetin, are all abundant in this tea. It has the ability to fend off free radicals, lessen infection, and strengthen the immune system, polyphenols are a helpful addition. With Quercetin, your heart can beat properly and you can help lower your blood pressure while Aspalathin focuses on balancing your glucose levels.
In a 15-person study, drinking red or green rooibos boosted antioxidant levels in the blood by 2.9% and 6.6%, respectively. After the participants consumed 17 ounces (500 ml) of tea containing 750 mg of rooibos leaves, this increase persisted for five hours.
3. Enhances Skin Health
Of course, using black tea masks and green tea mists is popular in DIY beauty routines. On the other hand, drinking rooibos tea can also give your skin a radiance and a healthy glow. There is evidence that drinking one or two cups of rooibos tea daily can maintain even, youthful skin. However, additional research is necessary.
Alpha hydroxy acid is one of the key components of skin treatments like chemical peels, and rooibos tea includes this component too. The alpha hydroxy acid in rooibos tea, which is not usually available in food, can help with your skin care regimen and lessen wrinkles. According to a study on this tea and dermatology, the tea improved the appearance of the skin by reducing eczema and other obvious irritants like redness while also reducing the indications of aging.
Superoxide dismutase, which has anti-aging benefits and aids in delaying the appearance of wrinkles, is present in this tea. This enzyme helps to create healthy skin cells that help you look younger for a longer period of time. Additionally, it collaborates with other antioxidants in rooibos tea to combat free radicals that have the potential to accelerate the aging process.
4. Good for Heart
Tea made from rooibos leaves promotes heart health and keeps blood flowing smoothly. This is due to the fact that rooibos tea, which is strong in antioxidants and caffeine-free, can assist to enhance heart health and lower high blood pressure. The impact of cholesterol on heart health and heart disease is enormous. While the antioxidants in this tea work to lower bad cholesterol and prevent plaque accumulation, the calming properties of the tea aid to dilate blood vessels.
In a 2011 study, participants who were at high risk for cardiovascular disease drank six cups of this tea every day for six weeks. The findings demonstrated that individuals who participated had lower levels of LDL (the bad cholesterol) and higher levels of HDL (the good cholesterol) at the conclusion of the trial.
5. Benefits Bone Health
Even your bone health may benefit from drinking Rooibos tea. This tea contains minerals including calcium, manganese, and fluoride that support the development of healthy bones. The osteoblast cells, which are in charge of constructing dense bone mass, become more active as a result of these minerals. As magnesium is necessary for the body to fully absorb all of the calcium available, rooibos has a perfectly balanced level of both. After all, magnesium functions at a deeper level and activates the enzymes needed to create new bone tissue and heal existing bone damage.
6. Help Control Diabetes
Aspalathin, an antioxidant present in rooibos that may have the ability to reduce blood sugar, is of particular interest to researchers. This is because the antioxidant aspalathin is naturally present in rooibos tea only. Aspalathin normalizes blood sugar levels and lower insulin resistance in a study on mice with type 2 diabetes, which offers hope for those with or at risk for the disease. Studies on humans could confirm that aspalathin functions similarly in the body, but further research is necessary. Although this tea won’t cure diabetes, daily consumption may help reduce insulin resistance and relieve symptoms. It’s crucial to remember that much of the aspalathin is destroyed during the fermentation process used to produce the common red rooibos tea. People who want to benefit from any possible anti-diabetic impact must consume green rooibos.
7. Relieves Pain
Anti-inflammatory antioxidants present in rooibos tea lower inflammation and the sensation of pain and discomfort. This tea has a lot of antispasmodic substances that can help with serious stomach cramps and other abdominal pain. It stimulates potassium in the body without interfering with calcium’s functions. This can reduce the level of hyperactivity in the digestive system, which helps to avoid diarrhea and other intestinal problems.
This tea can also help with the painful symptoms of arthritis by lowering inflammation. Due to the high vitamin C content of rooibos tea, the collagen and connective tissue in the joints are also helped to heal.
Twinings Pure Rooibos Herbal Red Tea
To challenge the boundaries of modernity and establish benchmarks in taste and enjoyment, Twinings draws on its rich British heritage, over 300 years of tea-making experience, ethical integrity, and generations of trusted knowledge.
When it comes to the delicious Twinings of London African Rooibos Red Herbal Tea, it has a beautiful copper-red earthy color and flavor. It is a unique herbal tea that resulted from skillful blending. Which has used only 100 percent pure rooibos to produce a tasty tea with an energizing aroma and a naturally sweet taste. It is naturally caffeine-free, as we just mentioned, so you can consume it whenever you like. To make the ideal cup of Rooibos herbal tea, simply steep the tea for four minutes. Twinings invites fans to “Drink In Life” by taking baby steps toward feeling good and living well. One sip at a time, with its distinctive blend of heritage and innovation. After all, the Twinings brand of rooibos tea comes in a variety of flavors, including:
- Rooibos Flavoured with Orange and Cinnamon
- Rooibos & Peppermint
- Rooibos & Honey
- Rooibos, Orange & Cinnamon
- Rooibos, Strawberry & Vanilla
How to Brew a Lovely Rooibos Tea?
Hope now you understand why it’s such a great treat for the body. Now it’s time to learn how to make the ideal cup of rooibos tea. FYI: You might be startled to learn that depending on the region you are in, sometimes when you order red tea you get black tea instead of rooibos tea. This is due to the fact that traditional black tea is referred to as red tea in China. In the West, red tea is essentially just another name for rooibos tea. But if you want to make it yourself instead of buying one, just read the paragraph below this one to find out how.
You’ll need 8 ounces of water and 1 teaspoon of rooibos loose leaf tea or 1 tea bag. First, use a kettle or a pan to bring water to a boil. Pure or filtered water is recommended for sipping Rooibos tea. When brewing tea, avoid using distilled water as it prevents the flavors from melding correctly. Next use a tea bag in place of the loose leaf or add it to a strainer in your cup. Rooibos tea should be steeped for at least 4 to 5 minutes. But some manufacturers advise steeping it for up to 10 minutes to maximize the production of antioxidants. To taste, you can add a squeeze of lemon, a splash of honey or sugar, or milk. Finally, take a moment to hold your favorite cup in your hands and enjoy the enticing aroma and taste.
Side Effects of Rooibos Tea
Red rooibos tea seems to have minimal to no negative side effects and is typically safe to consume. Existing side effects are only experienced by a select group of people and almost never at low doses.
One case study discovered a connection between consuming a lot of rooibos tea every day and an increase in liver enzymes, which is frequently a sign of a liver issue. This was simply one complicated example, though.
Since Rooibos tea has shown estrogenic activity, it has the potential to boost the female hormone estrogen production. Although generally safe, those with breast cancer or other hormone-sensitive illnesses may wish to speak with a doctor before consuming rooibos tea.
The antioxidants and chemical elements in rooibos tea, like those in many other teas, may conflict with certain medications. If you use any prescription medications, talk to your doctor before incorporating this tea to your diet.
Moreover, this tea should not be substituted for any medications without first consulting a doctor. This is because research is continuing in this area at present even.
Conclusion
Although it has no relation to regular black or green tea, rooibos is consumed in a similar manner. After all, rooibos tea is not a real tea because it does not include any Camellia sinensis tea leaves. However, it is a fantastic drink in so many ways. It has a wonderful natural sweetness, with nutty, woody, and vanilla overtones. In the world of tea, the mouthwatering smoky-sweet flavor is a real treat, and now you can enjoy a cup any time of the day thanks to its caffeine free nature.
Disclaimer
Note that the information on this site is provided solely for educational purposes. It is not advisable to replace medical treatment from a health care professional. Because each person’s needs are different, the reader should check with their doctor to see if the information is appropriate for them.
