Before going to the benefits of hemp seed oil, let’s clear some misunderstanding first. Hemp seed oil comes from the hemp plant’s seeds. There is little to no risk of intoxication because it comes from food-grain strains of hemp. Cold-pressing, similar to how olives are cold-pressed to make olive oil, is used to extract the oil. It’s a clear green oil with a nutty flavor with numerous health and beauty benefits.
Hemp Seed Oil Will Cause Intoxication?
The hemp plant, also known as marijuana, has previously been in the stories owing to the drug’s negative health effects. But, calm down now, the seeds of the hemp plant (Cannabis sativa) are the total opposite. They share the same characteristics as cannabis. But they are different in varieties. Hemp seeds lack the psychoactive element tetrahydrocannabinol (THC) found in marijuana. It’s the substance that causes one to feel intoxicated or “high”.
What’s in Hemp Seed Oil?
Hemp seeds are high in omega-3 and -6 fatty acids, protein, vitamins A, C, E, and B-group vitamins. It also contains alpha-linolenic acid (omega-3), linoleic acid, and gamma-linolenic acid as fatty acids (both omega-6). It’s true that hemp seed oil is not the only effective plant source of these fatty acids. But it also contains them in an ideal 3:1 ratio of Omega 6 to Omega 3 fatty acids. This maximizes bioavailability and nutrient uptake by the body.
Benefits of Hemp Seed Oil
Here are some of the benefits of including hemp seed oil in your health and beauty routine:
- Helps for inflammation and pain relief
- Treats and manage acne production
- Benefits some skin conditions
- Supports brain functions
- Protects heart health
Want to know about the benefits of hemp seed oil in detail? Why not check the following sections then.
1. Helps for Inflammation and Pain Relief
Full-spectrum hemp oil with plant matter may contain beneficial compounds. It can aid in the treatment of certain health problems, including inflammation and pain. Those who don’t want to take over-the-counter medicines can seek relief from high-quality hemp oil.
Hemp seed oil can help with joint pain, inflammation of the organs or glands, headaches, and other inflammation-related pains. That’s why hemp oil is popular among many people as a natural pain reliever, especially when caused by inflammation.
According to a 2011 study, consuming omega-3 fatty acids like those found in hemp oil can help reduce inflammation.
Cannabidiol is one of the major compounds in full-spectrum hemp oil. It has the potential for treating a variety of pains, according to a 2018 review.
Prevailing research suggests that cannabidiol may be a useful natural pain reliever. However, the majority of the research to date has been conducted on mice. Therefore, more human research is necessary to confirm these findings.
2. Treats and Manage Acne Production
Hemp oil greatly helps in the regulation of skin oil production. This is beneficial to those who suffer from acne or have excessively oily skin. It’s fatty acids may help to balance the skin and prevent acne-causing inflammation.
Hemp oil, after all, is ideal for most skin types because it moisturizes without clogging pores. It can even help to balance oily skin by hydrating it and regulating the production of oil. Dry skin can lead to an increase in oil production, which can worsen acne. Hemp oil can keep your skin moisturized without clogging your pores. This helps in the lowering of acne caused by excessive oil.
Hemp oil is a potent and possibly universal anti-acne treatment, according to a 2014 study. However, clinical trials are needed, according to the study, to hone the best ways to reap the benefits.
Another study in the Journal of Clinical Investigation reveals that cannabinoids may affect the sebaceous glands in people with chronic acne. This results in less sebum production and possibly reducing acne breakouts.
3. Benefits Some Skin Conditions
Hemp seed oil helps recover and regenerate itchy or dry skin. Moreover, it reverses and prevents unappealing and distressing skin conditions like eczema, psoriasis, cradle cap, and dermatitis.
In 2005, a 20-week study noted that dietary hemp oil helped to alleviate eczema symptoms. According to another study, dietary hempseed oil lowered the symptoms and appearance of clinical atopic dermatitis after 20 weeks. Researchers attribute these research results to the fatty acid content’s anti-inflammatory properties.
Using pure hemp seed oil instead of possibly harmful anti-inflammatory drugs, may reduce the need to take them. However, before using it as a topical treatment, make sure to consult your doctor.
Hemp seed oil also strengthens the skin and makes it more resistant to infection. Hemp seed oil’s lipid profile closely resembles that of our own skin. Therefore, it easily penetrates to the deeper layers of the dermis, allowing nutrients to be absorbed by skin cells. This is likely to result in a softer, plumper, glowing complexion and more even skin tone when applied topically
4. Supports Brain Functions
Hemp seed oil is high in healthy fatty acids in compositions that are ideal for brain health. These healthy fats allow the brain to function properly and the best it could.
You can possibly boost memory and inhibit age-related cognitive decline by taking hemp oil. Aside from that, here are some of hemp seed oil’s main advantages:
- Balance moods and hormone levels.
- Boost metabolism
- Encourage Muscle relaxation and joint mobility.
- Enhance immunity
- Support the development of healthy organs.
5. Protects Heart Health
Hemp seed oil’s essential fatty acids help to lower cholesterol levels in the blood. One can reduce the risk of high blood pressure, stroke, and heart disease by lowering cholesterol levels.
Alpha-linolenic acid features in hemp oil are beneficial to cardiovascular health by lowering blood pressure, atherosclerosis, and cholesterol levels. This is also present in a lot of fish and flax seed oils.
Hemp seed oil also contains gamma-linolenic acid, which has an anti-inflammatory effect in the body. It lowers the risk of blood clots and heart disease. Researchers note that a diet high in linoleic acid lowers total cholesterol and low-density lipoprotein (LDL), or “bad” cholesterol.
How to Use Hemp Seed Oil?
You can add hemp oil seed to your daily routine either topically or orally. If you’re going to apply hemp oil topically, try something that’s light. Else, if you want to take hemp oil orally, look for a product that has a pleasant taste and smell. With that in mind, let’s see how to use them in both ways.
1. Topically
Applying hemp oil directly to your skin, like other essential oils such as lavender, sandalwood, and chamomile, is one way to use it. After all, hemp seed oil is used as a moisturizer and anti-inflammatory in a variety of beauty products. Here are ten of the best THC-free, natural hemp-based beauty products.
- FIG+YARROW Organic Hair + Scalp Tonic
- Hempme Organic Face Cream
- Herbivore Hemp Seed Deep Moisture Glow Oil
- Kiehl’s Cannabis Sativa Seed Oil Herbal Concentrate
- Mad Hippie Antioxidant Facial Oil
- MALIN+GOETZ Cannabis Hand + Body Wash
- Milk Makeup KUSH Lip Balm
- Origins Hello, Calm™ Hydrating Face Mask
- Peter Thomas Roth Green Releaf Therapeutic Sleep Cream
- The Body Shop Hemp Hand Protector Cream
When it comes to pure hemp oil seed, it’s simple to figure out how much to use. Simply apply as much as you would with any other oil. If you have an immediate irritation or dry patch of skin, this can help. Moreover, it also works wonders for redness and acne too.
How to Do a Patch Test?
It’s best to try a patch test before using the helm seed oil. It will help make sure you won’t have an allergic reaction:
- First, wash and pat dry a small area of your upper arm such as the crook of your elbow.
- Next, apply a dime size amount of the pure hemp oil to your skin.
- Cover the spot with a bandage and leave it in place for 24 hours. Make sure the bandage does not get wet.
- If you experience any redness, burning, itching, or other irritation, you’re probably allergic to the oil and shouldn’t use it. And remove the bandage as soon as possible and wash the affected area with soap and water.
- If no reaction is visible or felt, the oil is probably safe to use.
Apply the hemp oil directly to clean skin and leave it on for 1-2 minutes before washing it off with warm water if you’re using it to treat acne.
You can also combine hemp oil with other ingredients to apply directly to the skin:
- Hemp oil – 1/4 cup
- Coconut oil, melted – 2 tbsp. (melted in the microwave).
- Soothing essential oil, such as lavender or rosemary – 4–5 drops
Note that essential oils, such as lavender or rosemary oil, should only be applied topically and in a diluted mixture. Internal use of essential oils is not recommended because many of them are toxic.
2. Orally
Another option is to consume hemp oil, which can provide similar skin benefits as well as additional overall health benefits. But remember to consult your doctor before taking hemp oil orally. There’s less chance of skin irritation or breakouts if you take hemp oil orally, although this may cause some momentary digestive issues.
If you do decide to take it orally, you can take 1 to 2 teaspoons per day, either all at once or in two doses.
One tablespoon (15 milliliters) of hemp seed oil includes:
- Calories: 125
- Total fat: 14 grams
- Total fatty acids: 14 gram
If you don’t like the taste of hemp oil or don’t want to consume it straight, try using it in some recipes. Garlic hemp oil salad dressing, hemp oil salsa and hemp oil pesto sauce are some options. You can also try blending it into smoothies, salad dressings, or soups as well.
Nutiva Organic Cold-Pressed Unrefined Hemp Oil – Best Hemp Oil Seed to Use Orally
Hemp seed oils can be consumed as a supplement or mixed into a variety of dishes. Here’s a chance to try one of the best hemp seed oils available to reap its benefits.
Nutiva produces organic, nutrient-dense foods that are good for people and the environment with one specific goal: to change the way people eat around the world.
The mild aroma and fresh nutty flavor of Nutiva organic, cold-pressed, unrefined hemp seed oil make it ideal for enhancing your favorite recipes. It can be used as a low-heat cooking oil or safe to eat raw as a healthy dressing. Vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets will benefit from this. It can also be used to replace other oils in recipes or to add to dressings, sauces, and dips. Please visit the Nutiva website for recipe ideas.
Nutiva begins with organic, non-GMO, sustainably grown hemp seeds. They are harvested and cold pressed to extract an oil rich in essential fatty acids, antioxidants, and chlorophyll naturally.
This hemp seed oil from Nutiva has never been refined, deodorized, or bleached, unlike other oils on the market. Without the use of dangerous and harmful chemicals, hexane, or heat, the all-natural cold press extraction process yields a 100 % pure, nutty-tasting, nutrient-rich oil.
Nutiva works with Canadian farmers to source the world’s best organic, non-GMO, sustainably grown hemp seeds. Moreover, they strictly follow USDA organic and non-GMO guidelines to offer food that is good for both customers and the environment.
Keep the product kept in the fridge and use it within 8-12 weeks of opening to ensure maximum freshness. You can also freeze it to extend the life of the product. Do not fry with hemp oil to preserve essential fatty acids.
Benefits of Hemp Seed Oil | Conclusion
Whether applied topically or consumed orally, hemp seed oil has numerous skin-health benefits, and many people can benefit from them. However, before using it either way as a supplement, consult your doctor. Your doctor will be able to tell you more about hemp oil. Such as how it may interact with your current health status, plus any medications you’re taking.
While the Food and Drug Administration does not have a recommended daily allowance (RDA) for hemp seed oil, it may be beneficial to your health if you consume it. Just start with 1/2 to 1 teaspoon of hemp oil per day and work your way up.
If you are interested about other essential oils and other useful oils, don’t hesitate to read our articles about sandalwood oil, rosehip oil, lavender oil, castor oil, argan oil, grapeseed oil, tea tree oil etc.
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