Peppermint is a multi-purpose perennial herb. It is a popular herb among civilizations all over the world for centuries as a tried-and-true remedy. Even in the present, it is highly popular in the cosmetic, culinary, and health industries all over the world. When we talk about peppermint oil, it comes from peppermint leaves. Peppermint essential oil includes more than 40 different compounds, along with menthol, which gives it its cooling properties. Other than that, peppermint oil has a wide range of applications due to its antibacterial, antiviral, anti-inflammatory, and many other great qualities.
Benefits of Peppermint Oil
Here are some of the benefits of including peppermint oil in your health and beauty routine:
- Reduces irritable bowel syndrome
- Eases some types of nausea
- Relieve stress
- Prevents acne
- Great for hair
- For dental hygiene
Let’s get to know about the above benefits in detail in the following section.
1. Reduces Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is no good thing. For those who are looking for any form of relief, peppermint oil, it turns out, may be able to help you with some of your stomach problems.
There is some evidence that enteric-coated, diluted peppermint oil can lower the symptoms of IBS, according to the NCCIH.
Peppermint oil capsules are more effective than placebo in treating IBS in a recent review of 12 trials. This oil treatment significantly reduced abdominal pain and other IBS symptoms, according to the researchers.
Researchers assume that menthol, an element of peppermint oil, can decrease abdominal spasms by preventing calcium from moving across the intestinal membrane.
Because peppermint oil relaxes the muscles of the intestines, it is a good substitute to treat colon spasms. This oil can also be beneficial as a natural colic treatment. According to studies, this oil is to be as impactful as the drug Simethicone in treating infantile colic with no side effects.
2. Eases Some Types of Nausea
While peppermint tea is a common remedy for nausea, the essential oil can also help.
When you’re feeling nauseous, inhaling peppermint oil improves your symptoms and gets you feeling better faster, according to one scientific review.
Aromatherapy’s effects on postoperative nausea were studied in a recent review of studies, and this oil was compared to a placebo in four of the studies reviewed. Peppermint oil inhalation had little or no effect on nausea severity, according to the reviewers.
In another study, pregnant women with morning sickness observed that inhaling this essential oil had no effect on nausea and vomiting. This suggests that while peppermint oil aromatherapy may help with some types of nausea, it may not be effective for others.
While more research into peppermint oil’s impacts on specific types of nausea is necessary, try diffusing this oil the next time you feel nausea.
3. Relieve Stress
Peppermint, like most other essential oils, has a refreshing nature that can help with stress, depression, mental fatigue and also anxiety and restlessness. Peppermint oil’s relaxing and calming effect helps to stimulate mental activity, clears the mind, and improves cognitive focus. As a result, peppermint oil can help people with chronic fatigue syndrome improve their focus and concentration.
Try to add peppermint, lavender, and geranium essential oils to a warm bath for stress relief by absorbing through the skin. Or else, you can also use an essential oil diffuser in a candle lamp to try aromatherapy.
4. Prevents Acne
If used in the correct way, peppermint oil can be your skin’s new best friend. This oil, which is popular for its antibacterial and antiseptic properties, helps to clean up the acne-causing bacteria from the skin as well as preventing the formation of forthcoming pimples. It also relieves irritation and inflammation, making it an effective natural treatment for dry, itchy skin.
“Peppermint oil is antiseptic and antibacterial, and it naturally cleanses the skin. It has a cooling effect that relieves acne-related irritation and inflammation” says Dr. Debra Jaliman, an assistant professor of dermatology at the Icahn School of Medicine in New York City.
On the other hand, it is not a good idea to use this oil on its own. It, like many essential oils, can irritate the skin. As a result, be careful when using this oil-based products.
Try using the oil every few days to see how your skin reacts, and if you notice any redness, burning, stinging, or peeling, stop using it and wash it off right away.
5. Great for Hair
Peppermint oil is beneficial to both hair and scalp. Though most of us usually try to avoid having an oily scalp of any kind, a dollop of this oil can do amazing things for your hair.
This oil can stimulate hair follicles and increase blood circulation, promoting hair growth. According to studies, a peppermint oil solution produced more hair growth than minoxidil, an FDA-approved hair-growth product. Though there isn’t a lot of conclusive evidence that using this oil will increase hair growth, there is some. “It has been shown that peppermint oil can stimulate hair growth due to vasodilation of the blood vessels and help hair loss,” says board-certified internist Sunitha Posina, MD.
“Peppermint essential oil increases dermal thickness, follicle number, and follicle depth,” says Sara Panton, founder of essential oil company Vitruvi. A 4% menthol solution “caused blood vessels to widen, which increased blood flow,” according to a study published in Microvascular Research.
However, before you go out and buy a bottle of peppermint oil, remember that it’s best to use it lightly. Putting this oil directly on the scalp may be too strong. So mix a few drops into your shampoo or make your own mask instead. You can use coconut, hemp, or avocado oil to mix peppermint oil.
Mix three tablespoons of aloe vera gel with ten drops of peppermint essential oil to use as a hair treatment. First apply them to your scalp and hair strands after that. Next, massage for three to five minutes. After 15 to 20 minutes, shampoo or leave overnight for a more intensive treatment. Because of its antioxidant and anti-inflammatory properties, aloe vera can help clarify your hair.
6. For Dental Hygiene
Freshening breath is one of the most common uses of peppermint oil. It can kill bacteria and fungus; which can lead to infection in the mouth and contribute to the formation of cavities. According to studies, this oil reduces cavities better than mouthwash. That’s why most popular toothpastes and mouthwashes contain this oil. To quickly eliminate bad breath or a bad taste in your mouth, dilute this oil in water and use it as a rinse; much like DIY mouthwash.
Simply add a drop of peppermint oil to your favorite tea at night or your toothpaste when brushing to use it as a supplement to your regular brushing and flossing routine.
On the other hand, one of the oils used in oil pulling is peppermint oil. It’s a great way to get rid of plaque and clean your teeth and gums while also improving your overall oral health. If you’re not familiar with oil pulling, it’s a home remedy in which you hold a diluted oil (in this case, peppermint oil) in your mouth for a minute or two before you go to bed every night.
It also relieves the pain of teething in children and toothache in adults. That’s why rinsing with diluted peppermint oil is a common home remedy for minor toothaches. This is highly common for babies who are teething. Just make sure to dilute the oil properly before using it. And don’t use essential oil on a baby under the age of one year.
Peppermint Essential Oil by Artizen
Whether you’re new to peppermint essential oils or have bottles of other essential oils stashed away in your wellness arsenal, finding the right product is important. The last thing anyone wants is to end up with phony or poor essential oils. We all want to use original and successful products. So, for your consideration, we present the best peppermint essential oil on the market – Peppermint Essential Oil by Artizen.
Unfortunately, the term “100% oil” is frequently misrepresented. In reality, it usually contains only 1/3 natural oil and 2/3 carrier oil. The majority of competitors dilute their oil with low-cost carrier oil or even potentially hazardous chemicals.
But it’s the unbeatable purity and concentration of Artizen essential oils that sets them apart from their competitors. Their oils are uncompromisingly natural, with no additives or dilution, and provide the maximum benefit possible. Furthermore, Artizen’s peppermint oil is regularly tested for purity and other distinctive attributes. By doing so, they ensure that you are purchasing the purest oil available.
In addition, to protect essential oils from sunlight and degradation, Artizen uses high-quality glass with a UV colored coating.
Moreover, you’d be happy to know that Artizen Essential Oils offers a lifetime guarantee and promise on their product. If you are dissatisfied with your purchase for any reason, they will replace it or refund your money.
Also note that even if you buy high-end essential oils, if you don’t store them properly, they will quickly degrade. To extend the shelf life of peppermint oil (or nay other essential oil), you should take the necessary precautions. As a result, you should check the label to see if the product came from a recent batch. Furthermore, it is critical to store these items in darker, well-sealed containers.
Be Cautious
It’s worth noting that peppermint essential oil is potent and concentrated in comparison to other essential oils. It is usually harmless for topical use, but it must be diluted with a carrier oil such as:
- Almond oil
- Argon oil
- Avocado oil
- Coconut oil
- Hemp oil
- Jojoba oil
- Rosehip oil
To dilute in an ounce of carrier oil, only a few drops are required.
Some people, especially those with sensitive skin, may encounter a burning feeling or an allergic rash. If you’re worried about a skin reaction to this oil, start by doing a small patch test on skin.
Essential oils should not be taken by mouth. Some of the possible side effects of taking peppermint extract orally are:
- Heartburn
- Nausea
- Vomiting
If you’re going to use peppermint oil in food, go with an extract.
Aromatherapy or topical application of diluted essential peppermint oil can provide significant benefits while posing minimal risks. However, pets may be poisoned by peppermint aromatherapy. Furthermore, it is never recommended for use on small kids.
Before using this oil, anyone with symptoms that could imply an inherent health condition should consult a doctor.
Peppermint Oil | Conclusion
Peppermint is an excellent essential oil that does so much more than just freshen your breath! After all, it’s no surprise that many people keep this oil in their medicine cabinets. Don’t hesitate to add it to yours as well.
If you are interested about essential oils and other useful oils, don’t hesitate to read our articles about sandalwood oil, rosehip oil, lavender oil, castor oil, argan oil, grapeseed oil, tea tree oil, hemp seed oil etc.
Disclaimer
Note that the information on this site is provided solely for educational purposes. It is not intended to replace medical treatment from a health care professional. Because each person’s needs are different, the reader should check with their doctor to see if the information is appropriate for them.
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