Rosemary (Rosmarinus officinalis) is a Mediterranean herb with a long history. Both its leaves and oil are a popular aromatic and medicinal element in the world, despite its reputation as a food flavoring. The Greeks and Romans were aware of this secret and benefited from rosemary oil’s health benefits. Rosemary oil is a popular choice in aromatherapy. It doesn’t only give a pleasant aroma, but also offers a lot of benefits for hair, skin, and the mind. All of these qualities make rosemary oil an excellent addition to your first-aid kit. Or simply as an addition to your essential oil arsenal. So, let’s look at the many reasons why this essential oil is a good thing to have around the house.
Benefits of Rosemary Oil
In this article we’ll discuss about the benefits of rosemary oil for:
- Hair
- Skin
- Brain
- Stress
- Pain
Let’s get to know them in detail in the next sections.
1. For Hair
Rosemary oil is a lifesaver for people with hair problems. Try using this essential oil when handing yourself an exciting scalp massage. This will encourage abundant-looking hair, preventing untimely graying, loss of hair, and even treating dandruff. It’s always a smart option to use rosemary oil for hair when styling or pampering your lovely tresses.
Promotes hair growth
It promotes hair growth and thickening by nourishing hair follicles with regular use. According to a study published in the Skin Med Journal, the oil aids in hair growth. Volunteers with serious hair loss saw an improvement after just six months of using the oil, according to the study. Mix a few drops of rosemary essential oil, a tablespoon of castor oil, and two tablespoons of coconut oil. Then massage this oil mixture into your hair slowly for a few minutes to see incredible results.
Male pattern baldness is among the most prevalent types of hair loss, but it can also affect women. But not to worry, rosemary oil can help. This is accomplished by avoiding a byproduct of testosterone from targeting your hair follicles. According to research, this byproduct is the cause of this condition. Men with this condition experienced the same increase in hair thickness when they massaged diluted rosemary oil into their scalp twice daily for six months as those who used minoxidil (Rogaine), a common hair regrowth remedy.
Eliminates dandruff
Massaging your head with rosemary oil on a regular basis rejuvenates the scalp and eliminates dandruff. The scalp is nourished and dandruff is removed by massaging the scalp with rosemary oil on a regular basis. “Antifungal, astringent, and decongestant properties of this essential oil help to reduce excess oils, build-up, and flakes that can be part of the dandruff experience,” says Love White, founder of Love & Snow. To keep the potency of this essential oil, try mixing one-part rosemary oil with three parts carrier oil. You can try grapeseed, apricot kernel, or jojoba oil as the carrier oil.
2. For Skin
Although rosemary oil isn’t as widely used in skincare as it is in hair care, it has antimicrobial and antiseptic properties that can help with a variety of skin issues.
Rosemary oil’s antimicrobial effects make it useful for treating acne, dermatitis, eczema, puffiness around the eyes, and improving circulation. It’s a great addition to any moisturizer. It hydrates and nourishes the skin while killing bacteria, resulting in healthy, glowing skin. It also aids in the reduction of sun damage and the appearance of wrinkles.
The oil can be applied topically or massaged into the skin to tone it and remove dryness. According to a study, adding the essential oil to a moisturizer, body lotion or face cream on a regular basis improved skin hydration and elasticity considerably.
Before applying the oil to the skin to treat problem areas, it is highly advisable that you dilute it with a carrier oil like coconut oil or olive oil. Because it’s a concentrated oil, it’s quite potent. So applying it directly to the skin is more likely to cause an allergic reaction. It will not make your skin oilier; rather, it will remove excess oil from the skin’s surface.
3. For Brain
Did you know that Greek scholars used rosemary essential oil before exams to enhance their memory? Yes, they did.
Inhaling rosemary oil has been shown to help avoid the breakdown of acetylcholin. It is a brain chemical that is important for reasoning, ability to focus, and memory. According to a research, when 20 young adults were given math questions in a small room with rosemary oil diffused, their speed and accuracy improved in direct proportion to the length of time the oil was diffused.
The cognitive performance of 144 participants was evaluated in another study when this essential oil was used for aromatherapy. This research suggests that rosemary improved memory quality and increased mental wakefulness. In a similar study, nursing students who inhaled this essential oil while taking exams reported improved concentration and information recall when compared to those who inhaled lavender oil or no essential oil at all.
According to some researches, breathing rosemary and some other essential oils, may help older adults with dementia. This include Alzheimer’s disease. The impacts of rosemary oil aromatherapy on 28 elderly dementia and Alzheimer’s patients were studied in a research published in Psychogeriatrics. The researchers discovered that its properties can help prevent and slow Alzheimer’s disease.
To benefit from the mental advantages of rosemary oil’s aroma, mix a few drops into lotion and apply to your neck, or diffuse it. You can also inhale over the bottle of oil to have the same effects whenever you need an extra boost mentally.
4. For Stress
Managing stress can feel impossible with all of the pressures that come with modern life. Whether you are a 8-5 worker, or a student who has hectic schedules this is true. So, at the end of a long day, why not use rosemary oil to soothe your body and soul?
According to a research, nursing students’ pulses decreased by about 9% when they inhaled rosemary oil from an inhaler before and during the test. Also it was noted that there was no significant change when they did not inhale rosemary oil.
Furthermore, 22 young adults who sniffed rosemary oil for 5 minutes had 23 percent lower levels of the stress hormone cortisol in their saliva than those who sniffed a non-aromatic compound.
Simply combine 6 tablespoons of water, 2 tablespoons vodka, and 10 drops of rosemary oil in a small spray bottle to make an anti-stress aromatherapy spray. To relieve stress, spray this spray on your pillow at night to soothe. Or simply spray it into the air indoors at any time. Adding essential oils to a warm bath can also create a calming, resting environment that allows you to unwind both mentally and physically. When you need a little “me” time, add Rosemary, and some Epsom salt to your bath for a refreshing experience.
5. For Pain
Rosemary is popular as a mild pain reliever in traditional medicine. By massaging this essential oil on the affected area, you can benefit from its anti-inflammatory and pain-relieving qualities.
According to a research, stroke patients with shoulder pain who got a rosemary oil mix with acupressure for 20 minutes twice daily for two weeks saw a 30% reduction in pain. The pain of those who only received acupressure was reduced by 15%.
If you’re one of the estimated 1.5 billion people who suffer from chronic pain around the world, rosemary oil could be a good way to supplement your pain medication.
To make an effective ointment, mix 1 teaspoon of a carrier oil with 5 drops of rosemary oil. It is useful to treat headaches, muscle soreness or pain, sprains, as well as rheumatism and arthritis. You can also relax in a hot bath with some drops of rosemary essential oil added to the water.
Pure Rosemary Essential Oil by Maple Holistics
Here’s what you’ll need if you’re looking for a good quality Rosemary oil to reap the benefits listed in the article.
So, get ready to ditch the complex and costly beauty products in favor of pure essential oils today! Pure and effective rosemary essential oil for hair and skin care is now available in a handy 1 oz glass bottle with European dropper cap from Maple Holistics.
It’s ideal for aromatherapy, and it has other benefits for hair and skin, including hair root support and dry scalp care. This essential oil is perfect as a calming oil as well as a cleansing hair moisturizer for thicker, fuller-looking hair, and is suitable for both men and women. It captures the benefits of essential oils for hair and skin to cleanse your skin and clarify your scalp.
“A friend recommended this product to me for thinning and hair loss at the crown of my head. I applied it directly to my problem area maybe 3 times a week for about 4 weeks and started to notice peach fuzz like hairs growing in. I used it for about 3 months straight and now six months later the crown of my head has pretty much completely filled in. This product definitely worked for me and I would recommend it to others experiencing the same or similar symptoms.” – Happy customer on Amazon
Side effects of Rosemary Oil
Rosemary oil, like any other essential oil, must be used with caution. There are some potential side effects when using this essential oil. Raw rosemary is safe to eat as part of a meal, and you can take up to six grams of the leaf per day for medicinal reasons without experiencing any negative side effects.
But this is not the case if you’re using concentrated rosemary extract. Drinking undiluted rosemary oil can cause a variety of health problems, including upset stomachs, kidney damage, uterine bleeding, and even skin problems like sun sensitivity and increased redness. Furthermore, it should also never be applied to the skin directly. Essential oils are high in concentration, and applying them directly to the skin can cause skin irritation.
Additionally, rosemary oil is not suitable for children under the age of four.
It’s best to consult a reputable herbalist before using it. While it has a variety of health benefits in various clinical trials, we highly advise you to consult your doctor before using it as a treatment alternative.
Rosemary Oil | Conclusion
Lavender, sandalwood, rose, chamomile, tea tree, jasmine, lemon, and other essential oils are among the more than 90 varieties available, each with its own distinct aroma and potential health benefit. Among them, rosemary is an excellent essential oil with a herbaceous, slightly floral aroma. Besides that, as we have already mentioned, rosemary essential oil has a plethora of advantages. Why not give it a shot and reap many of the above-mentioned advantages? After all, a drop of rosemary oil once a day can help with hair, skin, and stress issues.
If you are interested about essential oils and other useful oils, don’t hesitate to read our articles about sandalwood oil, rosehip oil, lavender oil, castor oil, argan oil, grapeseed oil, tea tree oil, hemp seed oil etc.
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