Bergamot is a citrus fruit that is the size of an orange and has the color of a lime or lemon. Aside from its distinct flavor, the fruit’s most valuable asset is the oil that comes from it. Bergamot essential oil is a common component in perfumes because of its strong sweet aroma; and it is a popular “top note”. It is one of the few citrus oils that can generate both an invigorating and soothing atmosphere. It also has a relaxing effect while detoxifying and cleansing the skin. The study of how this essential oil can help with health and well-being is still ongoing; but we’ll present what we’ve found so far in this article.
Benefits of Bergamot Essential Oil
The amazing benefits of this oil are not only good for your health, but they also improve your skin and hair making it an important element of the beauty business. We’ll go over some of the major advantages of bergamot essential oil.
- Best for skincare
- Great for haircare
- Improves mental health
- For cholesterol
- Ease digestive process
- Good for oral health
Let’s go over them one by one in the following section.
1. Best for Skincare
Bergamot oil is one of the best options for skincare formulations. This is because it is a great natural remedy for a variety of skin problems. It is an excellent antiseptic and antibacterial agent that is beneficial to the skin. According to studies, this oil helps to tone the skin, relieve inflammation, and heal cuts and scars; all of which help to keep the skin attractive. It is often featured in cosmetic products such as beauty soaps, moisturizers, and lotions because of its beneficial characteristics. It also ensures the evenly distribution of pigments and melanin, resulting in the lightening of marks. You should try to apply the oil topically to enjoy these benefits.
Bergamot has antibacterial, anti-inflammatory, and wound-healing properties, making it a promising acne treatment. Because of its antibacterial properties, it can help reduce bacteria on the skin by treating skin irritation and breakouts. It also contains astringent characteristics that assist to tighten pores and minimize excess sebum production. This makes it an ideal ingredient for oily skin.
Due to its antibacterial and anti-inflammatory qualities, bergamot help soothe the look of redness and inflammation associated with various skin conditions such as eczema, some types of dermatitis, or psoriasis when mixed with other essential oils such as lavender and chamomile. As a result, Bergamot should be considered in the formulation of many natural skincare products that aim to help balance troublesome skin.
DIY Skin Toner
Here’s a simple revitalizing toner recipe you can make at home.
Ingredients
- Bergamot oil
- 3 tbsp. of aloe vera
- 3 tea bags of chamomile
- 1/2 tsp. of witch-hazel
- 1 cup of water
Process
- Begin by boiling water and make your aloe vera gel in the meantime.
- You can use aloe vera juice or the gel from a fresh leaf.
- Once you’ve got the amount you need, mix it with witch-hazel and bergamot oil.
- You’ll need to blend the mixture in a blender or food processor if you’re using aloe gel from fresh leaves. You can skip this step if you’re using aloe juice.
- Add the tea bags once the water has reached a boil and set aside to cool.
- Mix all of the ingredients after the tea mixture has settled to room temperature. Refrigerate it in a tight-fitting jar.
- Due to the natural preserving properties of witch hazel, a batch of skin toner can last up to 2 weeks.
2. Great for Haircare
Bergamot is one of many essential oils that helps to add fragrance to hair conditioners and other hair care products. It is also a good hair tonic because of its antibacterial and antifungal qualities. Despite the fact that this oil has only been examined in animals, it appears to have the potential to enhance hair growth. When bergamot extract and boxthorn were administered to mice for 42 days, they showed an increase in collagen production and hair growth. Though it’s unclear whether it was the bergamot or the boxthorn that worked, so additional research is necessary.
A few drops of bergamot oil can help with everything from dandruff to secondary scalp infections and hair loss. Massaging your hair with a mixture of bergamot oil and coconut oil on a regular basis helps nourish the roots and produce lustrous, healthy hair. Also you can mix it with your favorite shampoo to get the antimicrobial effects.
Before incorporating it into your usual hair care routine, always conduct a patch test. Dilute it in a carrier oil and apply it on the inner side of your forearm in a dime-sized area. You may proceed if no allergic reaction occurs within 24 hours.
3. Improve Mental Health
Bergamot essential oil is popular for reducing cortisol level. This is the body’s stress hormone, which helps to alleviate anxious feelings, emotions, and mood. Simply inhaling the zesty scent of bergamot essential oil might give you a boost. When breathed straight from a tissue or smelling strip, or dispersed into the air as an aromatic therapy treatment, it can aid with emotional pressures and headaches for some people. Not only it is quite efficient for relieving stress and anxiety, it’s also great for lightening a heavy heart and boosting confidence.
When you combine bergamot essential oil with rosemary, you’ve got a mood enhancer. Likewise, additional carrier oils such as jojoba or coconut can be used to construct a personal stress-relieving inhaler. You may also use bergamot essential oil to help with sleep health practices by dissolving it in a dispersant and then mixing it with your bath water. For stress and anxiety, you can diffuse aromas on a regular basis, like you would with any essential oil. Diffuse in open rooms for 20 minutes at a time. Avoid dispersing near babies, pets, and people who have specific medical conditions. If the fragrance bothers people or pets, stop using it. For better sleep, try applying Bergamot externally to the pressure points of your wrist, temples, or bottom of feet – particularly the bottom of the big toe.
4. For Cholesterol
Bergamot essential oil has shown potential in lowering LDL cholesterol levels and thereby improving vascular health. Based on vitro research, a peculiar mix of flavonoids appears to be the most significant reason for bergamot’s cholesterol-lowering actions of all the beneficial compounds (polyphenols). It may also help in the development of “good” HDL cholesterol and may be useful as a complement to cholesterol medications. However, more clinical studies are necessary before bergamot may be recommended as a first-line substitute for currently proven statin medicines.
5. Ease Digestive Process
The ability of bergamot essential oils to relax your stomach and relieve indigestion is one of their most remarkable advantages. Bergamot essential oil’s antispasmodic effects prevent toxic gases from entering the stomach and interact with gastric enzymes, improving digestion and alleviating flatulence. The abundance of volatile oils also aids in the relief of stomach pains and the prevention of constipation. Furthermore, according to a study published in the School of Health at the University of Northampton in the United Kingdom, bergamot essential oil keeps the gut healthy and reduces the risk of food poisoning.
5. Good for Oral Health
Bergamot eliminates bacteria and prevents foul breath when used as a mouthwash. It contains flavonoids that have antibacterial properties. Its germ-fighting abilities also protect your teeth from cavities and your gums from irritation. Because it’s 100% natural, there’s no risk of gum inflammation or sensitivity. Add 2 to 3 drops of bergamot essential oil in your toothpaste or dilute a little amount of bergamot oil in warm water/mouthwash and gargle to improve oral health.
Bergamot Essential Oil by Healing Solutions – Best in Market!
Healing Solutions is a brand established in the United States. They search the globe for the best and purest essential oils available. Their Bergamot Oil is therapeutic quality and is 100 percent pure, undiluted, and all-natural. Without any additions or harmful chemicals, every drop of this bergamot essential oil is steam-extracted directly from the source.
This essential oil comes in a 10ml amber glass bottle with a built-in Euro style eyedropper for easy application and pouring. It is always better to dilute with a carrier oil for applications other than aromatherapy. Black pepper, cypress, geranium, jasmine, nutmeg, rosemary, sandalwood, and sweet orange essential oils combine wonderfully with bergamot essential oil. However, don’t be hesitant to try your hand at designing your own special combination fragrance.
Also note that, according to the manufacturers every batch of this product is put through a process known as “gcms” testing. This assures that the essential oil is genuine and pure. You can even view the results of these tests published on the manufacturer’s website.
Side Effects
The Food and Drug Administration (FDA) considers bergamot to be generally recognized as safe when used as recommended. Any essential oil, however, can cause an allergic reaction. So you should keep an eye out for redness, hives, or other strange symptoms. Before using, perform a skin patch test on a small area of skin and stop using if irritation occurs.
Other than that, there are a few things to keep in mind if you decide to use this essential oil in your diffuser or as part of your essential oil routine. Because of the presence of bergapten, you should avoid applying this to your skin and walk in the sun. You risk burning and discoloration of your skin if you do so. To avoid this, use a carrier oil (such as jojoba) to dilute the essential oil before applying it to the skin. To avoid phototoxicity, the maximum dermal application is 0.4 percent, according to experts.
Bergamot essential oil’s health effects have received little attention in the scientific community. So, if you have a health problem, don’t try to treat it yourself. Before consuming bergamot in any form, see your doctor, especially if you are taking any medications. If you’re expecting a baby or nursing, avoid using bergamot.
Bergamot Essential Oil | Conclusion
Bergamot is a wonderful essential oil that may be used for a lot more than for its relaxing aroma and spicy flavor. Without a doubt, it’ll be a great addition to your arsenal.
If you are interested about other essential oils and useful oils, don’t hesitate to read our articles about sandalwood oil, rosehip oil, rosemary oil, peppermint oil, lavender oil, castor oil, argan oil, grapeseed oil, tea tree oil, hemp seed oil, coconut oil etc.
