Clary sage is a Mediterranean flowering herb. It’s a close relative of common garden sage, although its composition is slightly different. You may also know it as “muscatel oil,”; a popular term for clary sage essential oil due to its ancient use in muscatel wine flavoring. Clary sage is a bit of a mystery because it can be and do so many things. When it comes to clary sage essential oil, it is popular for being one of the most calming, soothing, and harmonizing essential oils. Its intricacy allows it to adapt to a wide range of conditions. So, let’s discuss the uses and potential health advantages of clary sage oil in today’s article.
Benefits of Clary Sage Essential Oil
Despite its widespread use in food flavoring, beverages, and perfumes, clary sage essential oil has found its way into a variety of other health and cosmetic applications, including the following.
- Antibacterial properties
- Antidepressant properties
- Great for skincare
- Reduce menstrual cramps
- Relief for menopause symptoms
- Lowers high blood pressure
- Eases digestion
So, let’s get to know each of them in detail.
1. Antibacterial Properties
Antibacterial properties are known to exist in several essential oils, including clary sage oil. The antibacterial properties of clary sage essential oil seem to be effective against all kinds of bacteria according to a 2015 study. Researchers believe it could be an effective remedy for wound care on its own or in combination with other treatments.
Clary sage oil also helps to treat severe dermatological infections; which are caused from various strains of Staphylococcus bacteria in one laboratory trial. Swabs from 61 people’s bacterial illnesses were used in the lab investigation. Each of them seems to have a challenging wound that was resistant to medications caused by burns, diabetes, and surgical procedures. Several bacterial strains have been discovered to be resistant to diluted clary sage oil.
Clary sage has antibacterial and antifungal properties, according to a 2017 study comparing the antibacterial and antifungal effects of six distinct essential oils. However, compared to the majority of the other oils examined, these benefits were not as strong.
2. Antidepressant Properties
The aroma of clary sage is earthy and thick, yet it also has a euphoric quality about it. It’s calming yet exciting and energizing, making it ideal for when you’re feeling down. After all, the antidepressant properties of clary sage have been studied in both animals and humans.
The antidepressant and stress-fighting properties of various different essential oils explored in rats in a 2010 study. According to that research, clary sage oil provided the strongest anti-stress effect of all the oils tested, beating out chamomile, rosemary, and lavender.
Clary sage oil may help with depression by functioning as an anti-stressor, according to a study done on rats. Researchers further claim that the oil’s effect was linked to dopamine, the feel-good hormone.
3. Great for Skincare
Clary sage essential oil is popular for promoting the growth of cleaner, softer, and calmer skin when it comes to cosmetic applications. This oil contains an ester called linalyl acetate, which helps to heal rashes and reduce skin inflammation. It also balances and maintains the production of natural oils in the skin; minimizing both oily and dry skin and leaving your skin looking younger and more attractive. To ensure optimal absorption and impact, you should use it directly or in combination with a carrier oil such as almond oil.
You can also try a DIY antibacterial face wash including clary sage essential oil on a regular basis to reduce acne outbreaks and prevent them. To make one at your home, add 20 drops of clary sage essential oil, 1 tablespoon of coconut carrier oil, 3 tablespoons of raw honey, 2 capsules of live probiotics, and 1 tablespoon of apple cider vinegar in a bowl to make a natural face wash that is perfect for acne-prone or congested skin. Mix all of the ingredients in a hand blender. Then pour the mixture into a bottle and keep it refrigerated when not in use.
To make an anesthetic moisturizer that tackles redness and inflammation while calming tense muscles, add 1-3 drops of clary sage oil to a regular face cream or body lotion before massaging it in.
4. Reduce Menstrual Cramps
You can use clary sage oil to relieve your abdomen discomfort during your menstrual period. Clary sage oil’s natural chemical components are among the most soothing and calming substances. This makes it an excellent oil for a soothing abdominal massage during menstruation. Small research with 48 women experiencing unpleasant menstruation and cramps was conducted. Where some of the women were given a lotion containing clary sage oil and other essential oils to apply to their lower abdomens daily between menstrual cycles. The cream users experienced significantly less menstrual cramps than the control group. So, if you’re having trouble during your period, rub clary sage oil onto the affected area of your abdomen for a relaxing massage.
5. Relief for Menopause Symptoms
Sclareol is a component of clary sage oil that resembles the effects of estrogen in the body. As a result, clary sage may help to alleviate some of the symptoms of menopause. A small trial involving menopausal women suggests that inhaling clary sage oil lowered cortisol, a stress hormone, and had an antidepressant effect.
According to some studies, applying diluted clary sage oil on the bottoms of the feet can help prevent hot flashes.
6. Lowers High Blood Pressure
High blood pressure is treated with clary sage, which has hypotensive effects. Because it relaxes the veins and arteries, this oil can help lower blood pressure. As a result it can lower the risk of heart attack, stroke, atherosclerosis, and brain hemorrhage. Reduced blood pressure opens blood vessels and allows for greater circulation. This results in greater oxygenation of the muscles and organ system and improving overall metabolic performance. It also works on the thalamus, which helps to decrease stress and anxiety, which can lead to high blood pressure.
7. Eases Digestion
Clary sage essential oil aids digestion and soothes indigestion symptoms. It increases the release of gastric juices and bile, which speeds up and eases digestion, alleviating cramping, bloating, and stomach discomfort.
This potent essential oil may also help the body absorb the important vitamins and minerals it consumes throughout the day. It’s beneficial to help cure ulcer symptoms and stomach sores, as well as control bowel motions and ease constipation.
How to Find the Best?
Any health food store that offers oils will have clary sage essential oil other than online stores like Amazon. When purchasing clary sage oil, keep in mind that you want to be sure you’re buying 100 percent clary sage oil with no fillers or byproducts. Choose a trustworthy company and look for a label that states it’s from the salvia sclarea genus.
Once you’ve received your bottle, start experimenting with different combinations to find the most helpful.
Clary sage essential oil blends well with
- Bergamot
- Black pepper
- Cardamom
- Cedar wood
- Chamomile Roman
- Cinnamon
- Clementine
- Elemi
- Fir
- Jasmine
- Lavender
- Mandarin
- Marjoram
- Neroli
- Petitgrain
- Pine
- Rose
- Sandalwood
- Spruce
- Sweet orange
- Tangerine
- Wild orange
- Ylang ylang
Clary Sage Essential Oil by Healing Solutions
When it comes to reputable and trustworthy companies that sell quality essential oils, Healing Solutions is on top. It is a US-based company that scours the globe for the best and freshest essential oils. Their essential oils are distinguished by their exceptional cultivation of world-class components. They use advanced distillation and bottling procedures to ensure that their oils are aromatically superior and strong.
Clary Sage essential oil is therapeutic quality and is 100% pure, undiluted, and all-natural. This essential oil is steam-extracted directly from the source, with no additives or potentially harmful ingredients. A procedure known as “GCMS” is used to test every batch of Clary Sage essential oil. As a result, the essential oil’s authenticity and purity are guaranteed. These tests’ results are available on the manufacturer’s website. Like the rest of the manufacturer’s essential oils, this essential oil comes in a protective amber (UV Blocking) glass jar with a built-in Euro style dropper for simple pouring and application. You can contact them at any time if you are not happy with one of their items, and they will gladly put things better!
“A dab of this clary sage oil on my inner wrist, then transferred to the back of my neck has been easing, reducing, and even stopping my hot flashes in their tracks. It’s a freaking MIRACLE. I was searching for a homeopathic remedy, don’t want fake hormonal treatments – this has been working incredibly well for me. The scent is light and herbal, but I’m an herbal fan anyway, so I find it pleasant” – Happy customer on Amazon
“This is a great high quality oil – love it. I tried others but this one smells best and works best. Induces sleep like no other.” – Miglior, Healing Solutions customer
Cautions Related to Clary Sage Essential Oil
Since essential oils are natural and have a diverse array of therapeutic effects, they generally come under the as a safe category. However, keep in mind that essential oils and absolutes are 75 to 100 times stronger than the plant from which they come, making them considerably different from herbal or other natural remedies. Any essential oil has the potential to produce allergic reactions or sensitivities in some people. Essential oils offer many benefits, but if used excessively, they can be hazardous.
Do not use clary sage essential oil without a carrier oil like jojoba, bath salts, or an unscented lotion or shampoo. Also, for most persons, a topical application of 3% to 5% is advisable. However, if you are elderly or unwell, exercise caution. If you have an allergic reaction to it, stop using it and get medical help right away. Because it is a relaxant and sedative by nature, it can intensify the intoxicating effects of alcohol and other opioids. A high dose can also result in headaches.
It’s better not to use it by pregnant or nursing mothers because there has not been adequate study on the effects of breast milk on children. Use this oil with infants and children only if instructed, and only at a very low concentration of 0.5 percent or less. Also, unless under the supervision of an aromatherapist, this should not be used internally.
Clary Sage Essential Oil | Conclusion
Before we wrap up, we hope you learned something new about clary sage essential oil from this article. There are no essential oils that can be perfect for anyone and everyone. Try out a few different essential oil blends and discover which ones work best for you. Use just 100 percent pure essential oil from a respected business, such as the one we recommended earlier in this article. It can be breathed straight from the bottle, diffused, applied to the skin, or blended into smoothies. So, why not try out a new essential oil and see how it impacts your overall health and appearance?
Finally, if you’d like to know about other essential oils and useful oils, don’t hesitate to read our articles about sandalwood oil, rosehip oil, rosemary oil, peppermint oil, lavender oil, lemongrass oil, chamomile oil, orange oil, camphor oil, castor oil, argan oil, grapeseed oil, tea tree oil, hemp seed oil, turmeric oil, coconut oil etc.
Disclaimer
Note that the information on this site is provided solely for educational purposes. It is not advisable to replace medical treatment from a health care professional. Because each person’s needs are different, the reader should check with their doctor to see if the information is appropriate for them.
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