Cedarwood essential oil comes from the wood of the hardy evergreen Cedar tree and has a woodsy scent with a citrus undertone. It can be extracted using a variety of methods, including steam distillation, carbon dioxide distillation, and cold pressing. Cedarwood oil has both cosmetic and therapeutic uses. It reduces stress and anxiety, improves skin health, relieves pain and inflammation, and stimulates menstrual flow. This article discusses some of the most well-known benefits and applications of Cedarwood Essential Oil.
Benefits of Cedarwood Essential Oil
Cedarwood essential oil comes after the steam distillation of cedar tree wood chips or sawdust. Did you know that cedarwood has been around since ancient times? The ancient Greeks, Romans, and Egyptians used this oil in cosmetics, perfumes, and even bath and beauty rituals. It is also a famous fact that the ancient Egyptians used this oil to embalm mummies. Cedarwood oi is useful medicinally because it helps to protect the body from harmful bacteria and provide other benefits.
Let’s go through them one by one in the next section
- Treats acne
- Pain relief
- Stress and anxiety relief
- Better sleep
- Hair growth
- Antibacterial properties
- Stimulates menstrual Flow
- Deter insects
Let us consider some of the above facts one by one in the following section.
1. Treats Acne
If you are suffering from acne and have tried almost every remedy available, cedarwood oil may be the perfect solution for you. Cedarwood oil is anti-inflammatory and anti-microbial. Therefore, it is beneficial for skin conditions such as acne.
You can apply two or three drops to five teaspoons of a facial moisturizer carrier oil once or twice a week for 20 minutes. You can also add a few drops of cedarwood essential oil to a facial scrub before applying it to your face and thoroughly rinsing it off.
2. Relieves Pain
Muscle aches, joint pain, or stiffness are all painful conditions that can interfere with your day-to-day work, but cedarwood essential oil works wonders by alleviating the pain. Because of its anti-inflammatory and pain-relieving properties.
It also helps to treat sore muscles, painful muscle spasms, headaches, and other inflammatory conditions.
3. Reduces Stress and Anxiety
Cedarwood essential oil has sedative and mood-enhancing properties. As a result, it aids in the elimination of various anxiety symptoms such as uneasiness, restlessness, as well as cold hands and feet.
The warm and refreshing woody aroma of the oil helps you relax and calm your mind. You can get a head massage with a few drops of oil whenever you are feeling down or struggling with insomnia or anxiety. And, over time, it will improve mood, promote relaxation, and happiness.
You can also try rubbing cedarwood oil on your wrists and ankles or directly inhaling it.
4. Better Sleep
Cedarwood essential oil is popular for its sedative properties.
Inhaling cedarwood helps to clear negative emotions. Because it causes the brain to release serotonin, which then converts to melatonin.
You can use cedarwood oil as an aromatherapy treatment or add a few drops to a hot bath before going to bed to improve your sleep.
5. Hair Growth
Cedarwood essential oil balances the oil and stimulates gland production in the scalp. which encourages hair growth and decreases hair loss
It also has antifungal and antibacterial properties which treats a variety of conditions. Such as dandruff, alopecia, and hair thinning.
Using a few drops of cedarwood oil with coconut oil on a regular basis, not only will your hair improve in texture, but it will also shine and stimulate hair growth.
6. Antibacterial Properties
Cedarwood oil contains anti-inflammatory and antimicrobial properties that aid in the treatment of bacterial and fungal infections.
As a result, it is beneficial for skin conditions such as acne.
Rashes, dry skin, and itchy skin
7. Stimulates Menstrual Flow
Cedarwood oil stimulates blood flow in the pelvic regions and can assist women with irregular menstruation by regularizing the flow.
It helps with PMS symptoms when used regularly. Such as mood swings, pain, nausea, bloating or tummy pain, and fatigue.
8. Deter Insects
Insects and bugs have a significant impact on human health by causing annoyance, inflicting bites and stings, and spreading diseases. It is preferable to take precautions rather than risks. Cedarwood oil is a natural repellent for all types of insects, including fleas, ticks, spiders, mosquitoes, lice, and gnats.
To repel insects and bugs, place sachets of this oil near your doors and windows, or make a diffuser or spray out of it.
How to Choose Cedarwood Essential oil?
With so many different types of cedarwood essential oil available, you may be wondering how to choose the best cedarwood oil from a grocery store or online.
Therefore, you must be familiar with the various types of cedarwood essential oils that are available, as well as the various properties that each has.
Types of Cedarwood Essential oil
Cedarwood essential oil is steam-distilled from cedar tree wood chips or sawdust. There are also various types of cedarwood essential oil. When looking for cedarwood essential oil, you may come across several different versions of it.
Atlas Cedarwood oil and Virginia Cedarwood oil are the two most commonly used Cedarwood oils, but many other species are becoming popular, and some of them are listed below.
- Atlas cedarwood
- Himalyan cedarwood
- Texas cedarwood
- Virginian cedarwood
Let us go over the above-mentioned oils below.
1. Atlas Cedarwood oil
Atlas cedarwood, also known as Cedrus atlantica, is a member of the Pinaceae plant family. To extract the oil, the steam distillation method is commonly used.
Atlas cedarwood oil comes in a variety of cosmetic products due to its sweet, smooth, and woody aroma. Furthermore, when applied topically, it strengthens your nervous system and improves circulation.
Moreover Because of its calming properties, you can always turn to this oil when you are conflicted or experiencing negative emotions. Because it aids in dealing with all of the negativity. It is beneficial to use during meditation and even before going to bed.
2. Himalayan Cedarwood oil
Himalayan Cedarwood, also known as Cedrus deodara, is native to India’s Himalayan Mountains. This oil, like many other cedarwood essential oils, comes through steam distillation.
This oil smells dry, woody, warm, and balsamic, with a hint of spice. It promotes hormonal and emotional balance in the body.
3. Texas Cedarwood oil
Texas cedarwood, also known as Juniperus mexicana, originated in the United States. Steam distillation is used to extract the oil. It has a pleasant aroma that is balsamic, woody, and sweet.
This is an excellent choice for immune support and to get rid of negative thoughts.
4. Virginian Cedarwood oil
Virginian cedarwood, also known as Juniperus virginiana L, has a rich, dry, oily-woody aroma and a dark reddish color.
This oil is primarily used in the fragrance industry. Soaps and household products are also included. Furthermore, it comes in skincare products to help balance oily skin, get rid of rough skin, and achieve smooth skin.
By considering the above-mentioned various types of cedarwood essential oils and their properties, you can determine which variety of this common essential oil is best for you.
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How to Use Cedarwood Oil
As previously stated, it is recommended that Cedarwood oil be used only externally, If you want to use cedarwood essential oil as a personal fragrance, apply a small amount of oil behind your ears or on your wrists. You can also mix a few drops into your current products.
As a result, cedarwood oil can be useful in,
- Hair shampoo and conditioner
- Shaving cream
- Natural deodorant
- Aromatherapy
- Massage
- Moth balls
Cedarwood Essential Oil Side Effects
In general, cedarwood oil is safe to use. While some essential oils can be ingested or mixed into food, because cedarwood oil is a strong oil, it is not safe to take orally.
In some cases, the use of cedarwood oil may result in the following side effects:
- vomiting
- nausea
- excessive thirst
- damage to the digestive system.
There are precautions and warnings in place. Therefore, it is preferable to follow the guidelines without taking any risks.
- Before using the oil, perform a patch test to ensure that it will not irritate your skin.
- Before using the oil, perform a patch test to ensure that it will not irritate your skin.
- Always dilute essential oils in a carrier oil before applying it directly to the skin.
- It is not recommended to consume cedarwood oil because it can be dangerous.
- If you are allergic to ‘cedar,’ do not use cedarwood oil.
Conclusion
Cedarwood oil, which has a woody scent with a citrus undertone, will undoubtedly provide you with numerous benefits. So, why not get acquainted with the oil and reap all of the benefits mentioned in this article?
Finally, if you’d like to know about other essential oils and useful oils, don’t hesitate to read our articles about sandalwood oil, rosehip oil, rosemary oil, peppermint oil, lavender oil, lemongrass oil, chamomile oil, orange oil, clary sage oil, camphor oil, castor oil, carrot seed oil, argan oil, grapeseed oil, tea tree oil, hemp seed oil, turmeric oil, coconut oil etc.
Disclaimer
Note that the information on this site is provided solely for educational purposes. It is not advisable to replace medical treatment from a health care professional. Because each person’s needs are different, the reader should check with their doctor to see if the information is appropriate for them.
