Let’s learn somewhat about the background of thyme before moving on to the essential oil. Thyme shrub is a perennial herb which belongs to the Family Lamiaceae and Genus Thymus. The botanical name of the herb is Thymus vulgaris and it is native to Mediterranean regions and other parts of Southern Europe. There is quite a diversity among the thyme plants. Popular species of thyme plant include the following.
- Thymus vulgaris – Thyme Red Essential oil
- Thymus zygis – Thyme White Essential Oil
- Thymus satureioides – Thyme Organic Essential Oil
Thyme essential oil comes from the leaves and flowers of the thyme herb through a steam distillation process. This essential oil contains several compounds that are important to our health. They include carvacrol, thymol, linalool, cineol, camphor and borneol. There are different forms of thyme oil-based products including soaps, lotions, cleansers and toners.
The purifying, reviving, and calming qualities of thyme essential are well known. Due to its antifungal, anti-inflammatory, and antibacterial qualities, it is frequently used as a food preservation as well as in cooking, cosmetics, some fragrance applications, household products, medicines, and hygiene. So read on to discover more about the benefits of thyme essential oil!
Benefits of Thyme Essential Oil
Thyme essential oil is popular for its innumerable health benefits. Thyme is useful as a therapeutic herb because it helps the immunological, respiratory, digestive, neurological, and other bodily systems. Due to its preservative and antibacterial properties, this essential oil is also useful in food, home, cosmetic, and oral hygiene products.
So, here are some of those health benefits and other advantages.
- Promotes proper circulation
- Treats respiratory problems
- Promotes skin health
- Boost hair health
- Oral health benefits
- Act as a repellent for insects and bugs
- Relaxes the mind
- Balance hormones
- Kill bacteria and infections
Let’s get to know them one by one in detail.
1. Promotes Proper Circulation
By relaxing the arteries and veins in the blood circulatory system, thyme essential oil, a stimulant, increases blood circulation. It promotes blood flow and assists in heart muscle strengthening. This essential oil aids in keeping the body’s cardiac blood pressure at the ideal level. After all, thyme oil can help lower blood pressure naturally.
2. Treat Respiratory Problems
Thyme essential oil is the best solution for the common cold and cough and it boosts the immunity system. Thyme does not contain any kind of chemical that can be found in medication and it is 100% natural oil that helps to destroy the disease-causing viruses in the respiratory tract. It has the ability to cure infections in the chest and throat. This essential oil comes to play when killing infections, reducing anxiety and treating insomnia. Moreover, inhaling steam with thyme essential oil or drinking thyme infused tea is the best treatment method for diseases associated with the respiratory system.
3. Promotes Skin Health
Thyme essential oil is an antioxidant that helps to promote skin health. The anti-fungal properties and anti-bacterial properties of this essential oil are helpful to destroy harmful bacteria and fungal infections in the skin. This essential oil is extremely effective in treating acne and it helps get rid of cuts, scars and marks. It is also a natural remedy for rashes and relieves burns quickly. Eczema is a skin disorder that causes dry, itchy skin that can crack. As a remedy, this essential oil is perfect for treating eczema skin disorder. In addition, it also helps to achieve clearer, detoxified and more balanced skin.
4. Boost Hair Health
Thyme essential oil is an effective anti-dandruff oil that boosts hair growth like no other. The mixture of this oil with your regular hair oil will give you amazing results than you expected. It helps to alleviate dandruff, eliminate lice, soothe the scalp, prevent hair fall and promote hair growth. The addition of Thyme oil to your regular shampoo will give you very good results than you expected.
The aromatherapy scalp treatment using this essential oil is beneficial for alopecia areata disorder. So, simply follow the below steps to achieve this.
- Make a mixture using 2-3 cups of the carrier oil (vegetable oil) and 3-5 drops each of thyme, lavender, rosemary and cedarwood essential oils
- Massage the scalp daily with a small amount of the mixture for about 10 minutes and leave it for an hour.
- Rinse with a mild shampoo and conditioner for best results.
This is an effective treatment method for alopecia areata.
5. Oral Health Benefits
The anti-inflammatory and anti-bacterial properties of thyme essential oil are beneficial for oral health. Caryophyllene and camphene like antibacterial compounds in this essential oil are important in treating cavities and dental infections. Also, thyme oil-based products like mouthwash are used to improve oral health and they combat bad breath, plaque and tooth decay, etc.
6. Act as a Repellent for Insects and Bugs
Some insects and bugs are causative agents of some infectious diseases like dengue, malaria and food poisoning. Therefore a few drops of thyme essential oil is perfect to repel pests like mosquitoes, fleas, lice, bed bugs and parasites away from the body, clothes, furniture and other surfaces in the home.
7. Relaxes the Mind
Thyme essential oil helps ease stress and anxiety. It helps to function the body properly by relaxing the lungs, veins and mind. This oil has a special healing ability and helps to reduce high blood pressure, digestive problems and panic attacks. Also, this essential oil maintains the hormone balance inside the body. Also, the anxiety level can be reduced by using a few drops of this oil.
8. Balance Hormone
In the present day, infertility is a major problem faced by both men and women. This is caused due to the low progesterone level in the body. Therefore people obtain synthetic treatments to balance the progesterone level inside the body. But using thyme essential oil is far better than practicing synthetic treatment, as it balances hormones naturally. Also, this will help to relieve the fibroids too. This essential oil also eases menstrual stress and relieves menopausal symptoms too.
9. Kill Bacteria and Infections
The antibacterial property of the thyme essential oil is very useful to treat intestinal infections, bacterial infections in reproductive systems, growth of bacteria in the respiratory systems and wounds that are exposed to harmful bacteria.
A recent study conducted by the Medical University of Lodz in Poland discovered that this essential oil exhibits extremely strong activity against all of the clinical strains. The caryophyllene and camphene compounds in this essential oil has antiseptic property and destroy the infection within the body.
Thyme Essential Oil from Gya Labs
Gya Labs is one of the best Essential Oil sellers that provides a professional and trustworthy service to their customers. They ensure their products are 100% natural and eco-friendly.
Thyme essential oil from Gya Labs is carefully grown and bottled in an amber bottle to assure purity. Thymol (40.5 percent), p-cymene, linalool, -caryphyllene, and terpinen-4-ol are some of its primary ingredients. In addition, for your peace of mind, the product has been certified as not being tested on animals. With other essential oils including Bergamot, Cedarwood, Chamomile, Niouli, Mandarin, and Tea Tree, this thyme essential oil blends effectively.
“Thyme is amazing, I like it so well I bought some for both my kids. When I have a swollen gland, a cough or anything similar, I just put a few drops in a tsp of olive oil and rub in and around the belly button, and it goes away. Been doing this all year.” – Happy Customer
“This is my second time making a purchase with this brand and I must say that I’m loving the product thus far.It’s Potent and works extremely well.I will purchase again.” – Happy Customer
How to Use Thyme Essential Oil
In everyday life, we face different health problems. For those problems, we can use thyme essential oil in different ways. So, here are some easy ways to use this essential oil.
- Make a mixture by adding 2 drops of thyme oil to warm bath water, to ease fatigue.
- Rub the abdomen by using a mixture of 2 drops of thyme oil with equal parts of carrier oil, for menstrual cramps.
- Inhale hot water steam by adding 2 drops of thyme oil, to unblock the nasal passages.
- Inhale 2 – 3 drops of thyme oil daily, to increase blood circulation.
- Rub the infected skin area using 2 drops of thyme oil, to kill bacteria and fungi on the skin.
Cautions Related to Thyme Essential Oil
Thyme essential oil is for external use only. It should not be in contact with the eyes, inner areas and other sensitive areas. Thymol oil varieties that are having higher thymol and phenol contents should be diluted appropriately before use. Because there is a higher probability to irritate skin and mucous membranes due to higher thymol content.
People who are suffering from allergic conditions due to oregano or other Lamiaceae species should consult a doctor before using this essential oil. Also, they can test this essential oil on a patch of the skin first. If you suffer from an allergy condition after using this, discontinue the use of the product and immediately seek medical advice and follow appropriate remedial actions.
Thyme essential oil should always be kept out of children. Pregnant mothers and lactating mothers should consult their physician before using this essential oil.
Moreover, people who are under the care of a medical practitioner should avoid this essential oil if they have any heart problems, cancer, bleeding conditions, high blood pressure, liver damage or any other medical concerns. Because it may increase the risk of bleeding by slowing down the blood clotting process. Therefore you should stop using this oil during surgeries too. Also if you have high estrogen content in your body, it is better to avoid this essential oil.
Side Effects Related to Thyme Essential Oil
Thyme essential oil is safe for both adults and children in normal food amounts. But if you take this essential oil for a longer period of time, it may cause disruptions in the digestive system.
Thyme Essential Oil Ι Conclusion
Thyme essential oil is full of antioxidants and it gives immense health benefits by uplifting your immunity. This essential oil supports maintaining the blood circulatory system, digestive system and skin. Other than the health benefits, This essential oil also comes to play in cosmetics, toiletries, food preservatives etc.
Before we conclude, we hope you learned a lot about thyme essential oil and its benefits from this article. So, try to experience the impact on your health and appearance by using thyme essential oil today.
Finally, if you’d like to know about other essential oils and useful oils, don’t hesitate to read our articles about sandalwood oil, rosehip oil, rosemary oil, peppermint oil, lavender oil, lemongrass oil, chamomile oil, orange oil, camphor oil, castor oil, argan oil, grapeseed oil, cypress oil, tea tree oil, hemp seed oil, turmeric oil, coconut oil, cedarwood oil, mandarin oil, clary sage oil, carrot seed oil, niaouli oil etc.
Disclaimer
Note that the information on this site is provided solely for educational purposes. It is not advisable to replace medical treatment from a health care professional. Because each person’s needs are different, the reader should check with their doctor to see if the information is appropriate for them.
