Ginger essential oil, which comes from the underground stem of the ginger plant, has calming and warming characteristics that make it useful in daily life. Due to the higher amount of Gingerol content present in ginger, it exhibits anti-oxidant and anti-inflammatory properties.
According to indigenous medicine, the roots of the ginger plant have the power to relieve inflammation, fevers, colds, respiratory discomforts, nausea, menstruation complaints, upset stomachs, arthritis, and rheumatism. In addition, it has long been used as an anti-microbial food preservative that inhibits the growth of harmful bacteria and it is an aid in food digestion.The ginger plant is widely spread through Asia and Africa.
It smells strong and has a warm, spicy flavor. The ginger essential oil can be applied topically, aromatically, and internally at home.
Despite these facts, this essential oil has a wealth of advantageous qualities that help us; let’s discuss this in more detail in the sections that follow.
Benefits of Ginger Essential Oil
The health benefits of ginger essential oil are nearly identical to those of fresh ginger. Gingerol is one of the most therapeutic components in ginger and its essential oil has a high level of gingerols. Gingerol, Camphene, B-Phellandrene, -Pinene, Geranial, Zingiberene,-Bisabolene,-Sesquiphellandrene, and Curcumene are only a few of the 115 distinct chemical compounds found in the ginger rhizome. Let us take a closer look at those health benefits and other advantages below. In addition, the gingerols function as a potent antioxidant and anti-inflammatory properties and therapeutic benefits to us. Sesquiterpenes are defensive agents with antibacterial and anti-inflammatory properties and it is roughly present in 90% of this essential oil.
Ginger oil comes to play in aromatherapy because of its energizing and warming properties, which provide calming and lowering emotions of stress, depression, anxiety, lethargy, restlessness, and fatigue.
- Anti-inflammatory property
- Aid in Problems Related to Respiration
- Higher Antioxidant Level
- Natural Aphrodisiac
- Might Aid with Pain Relief
- Improves Liver Functions
- Strengthen Heart Health
- Might Aid in Infection Healing
- Relieve Anxiety
So, let’s get to know them one by one in detail.
1. Anti-Inflammatory Property
The anti-inflammatory benefits of ginger essential oil are due to zingibain, a component of the oil. It relieves pain and reduces headaches, migraines, muscle aches, and arthritis.
A recent study has proven that this essential oil possesses antioxidant activity as well as significant anti-inflammatory and antinociceptive properties.
2. Aid in Digestion and Treat Upset Stomach
One of the best all-natural treatments for colic, indigestion, diarrhea, spasms, stomachaches, and even vomiting is ginger essential oil. This essential oil treatment helps to control ulcers by nearly 85%.
A recent study revealed that ingesting the essential oil will help to reduce ethanol-induced lesions, such as necrosis, erosion, and bleeding of the stomach wall.
3. Higher Antioxidant Level
There is a higher level of total antioxidants present in ginger roots. The antioxidants are helpful in preventing cell damage, especially caused by oxidation. Age-related oxidative stress markers can be reduced and oxidative damages can be minimized with ginger essential oil.
Recent research has focused on the anti-cancer properties of ginger essential oil that are caused by antioxidant activities of [6]-gingerol and zerumbone, which are two components of ginger oil.
4. Natural Aphrodisiac
Ginger essential oil is an effective and natural aphrodisiac as well as a natural remedy for impotence due to its warming and stimulating properties. It relieves stress, promotes courage and self-awareness, and eliminates self-doubt and fear.
This essential oil is also popular for stimulating sexual desire. It addresses conditions such as impotence and libido loss.
5. Might Aid with Pain Relief
Ginger essential oil relieves menstrual cramps, headaches, backaches, and soreness due to its pain-fighting components, such as zingibain. This essential oil also had analgesic activity for a short period of time and helped relieve pain immediately after surgery.
Patients suffering from pain caused by inflammation can also benefit from ginger oil.
6. Improves Liver Functions
A recent study discovered the effectiveness of ginger essential oil in treating alcoholic fatty liver disease, which is significantly associated with hepatic cirrhosis and liver cancer, due to its antioxidant potential and hepato-protective activity.
7. Strengthen Heart Health
According to a recent study ginger essential oil has the ability to reduce cholesterol levels and prevent blood clotting. According to that study, ginger is helpful in the treatment of heart diseases in which the blood vessels can be blocked, leading to heart attack and stroke.
Also, the ginger essential oil is an aid to improve lipid metabolism and reduce the risk of cardiovascular diseases too.
8. Might Aid in Infection Heal
The ginger essential oil can act as an antiseptic agent that kills microorganisms and bacteria which causes infections like bacterial dysentery, intestinal infections and food poisoning. Also, this essential oil has antifungal properties. Lab research has discovered that the ginger essential oil has antibacterial properties against E.coli, Bacillus subtilis and Staphylococcus aureus. Also, it can inhibit the growth of Candida albicans.
9. Relieve Anxiety
The ginger essential oil can relieve feelings of anxiety, anxiousness, depression, and exhaustion when used as aromatherapy. Ginger oil’s warming properties aid in sleep and promote feelings of courage and ease. In Ayurvedic medicine, it is used to treat fear, abandonment, and lack of self-confidence or motivation. Moreover, a recent study has discovered that this essential oil activates the human serotonin receptor, which helps to relieve anxiety.
Ginger Essential Oil from Healing Solutions
Healing Solutions is the best essential oil manufacturer, producing products that are 100% pure. Their essential oils are routinely tested for purity, and the results are publicly released. The Ginger essential oil from Healing Solutions is the most unique and has an amazing aroma.
Superior ingredient cultivation is what distinguishes Healing Solutions Essential Oils from others. They claim that their oils are aromatically superior and more potent than any other oils thanks to superior distillation and bottling care procedures; if you disagree, they’ll refund your money.
This essential oil comes in a 10 ml amber glass bottle with an European dropper cap included. It is registered in the USDA Organic Database and USDA Certified. Healing Solutions oils have undergone GCMS testing and analysis to ensure purity and the absence of adulterants.
Moreover, Healing Solutions Ginger is an excellent choice for your new favorite essential oil! With its energizing aroma, making it a staple home ingredient makes a significant difference in your relaxation. Ginger is a popular choice among many people, and it will make you feel awesome!
“If you are expecting it to smell like powdered ginger or ginger candy it doesn’t. It does smell like fresh raw ginger which is fine and natural. It blends well with orange, cinnamon and even eucalyptus. Moreover, the dropper works well. It is as advertised, it came well packaged and it came in a timely manner. That’s the best that you can ask.” – Happy customer on Amazon
How to Use Ginger Essential Oil
The ginger essential oil is best to ingest or apply topically. It should be diluted with a carrier oil, before using it on the sensitive skins. It can be used in many ways. They are,
- Rub one to two drops of ginger essential oil over the heart twice daily to improve blood circulation and heart health.
- Diffuse two to three drops of ginger oil or apply one to two drops to the stomach to relieve nausea.
- Add two to three drops of ginger oil to warm bath water to aid digestion and get rid of toxins.
- Drink ginger tea or add one drop of this essential oil to green tea twice daily to relieve respiratory conditions.
- Mix one drop of ginger oil into a glass of water or a cup of tea and drink slowly to treat vomiting.
- Rub two to three drops of the oil on the affected area twice daily to relieve muscle and joint pain.
- Add two to three drops to a diffuser or inhale twice daily to boost your mood and feelings of courage.
Cautions Related to Ginger Essential Oil
Ginger essential oil is not for external use, as with all other essential oils. Before using this oil for medicinal purposes, it is important to speak with a doctor.
If you are pregnant, nursing, or under a doctor’s care, consult your physician. Pregnant women should not take more than one gram per day. Avoid contact with eyes, inner ears, and sensitive areas.
If you take a blood thinner medication, talk to your doctor before taking this essential oil because it can increase the risk of bleeding.
Don’t use ginger essential oil if you are on medications for diabetes because it may lower your blood sugar level. If you are on high blood pressure medications, don’t take this essential oil because it can also lower your blood pressure, which can make it too low.
Side Effects Related to Ginger Essential Oil
Some people have reported the following adverse effects after using this great oil:
- Stomach discomfort, heartburn, burping, and diarrhea.
- Menstrual bleeding.
- Irritate the skin (in some uncommon cases)
- Result in central nervous system depression (when taken in excess)
- High doses are also bad for the heart.
- May make the bleeding worse.
- Ginger oil consumption should is not good for expectant mothers because it can result in miscarriage.
- Inhibits blood coagulation, which might result in more bleeding both during and after operation. Therefore, for at least 10 to 15 days following surgery, one should discontinue consuming ginger.
Ginger Essential Oil Ι Conclusion
We sincerely hope you learned something new from this post on the ginger essential oil. Not all essential oils function in the same way. Experiment with a few different essential oil blends to find the one that works best for you. So, why not try another essential oil and see how it affects your overall health and appearance?
Finally, if you’d like to know about other essential oils and useful oils, don’t hesitate to read our articles about sandalwood oil, rosehip oil, rosemary oil, peppermint oil, lavender oil, lemongrass oil, chamomile oil, orange oil, camphor oil, castor oil, argan oil, grapeseed oil, cypress oil, tea tree oil, hemp seed oil, turmeric oil, coconut oil, thyme oil, cedarwood oil, mandarin oil, clary sage oil, carrot seed oil, niaouli oil, black pepper essential oil etc.
Disclaimer
Note that the information on this site is provided solely for educational purposes. It is not advisable to replace medical treatment from a health care professional. Because each person’s needs are different, the reader should check with their doctor to see if the information is appropriate for them.
