Fennel is a perennial herb that produces fragrant yellow flowers and feathery leaves. It has become widely naturalized in many parts of the world, especially on dry soils. The entire plant is edible including seeds, bulbs, pollen and leaves. Ancient Greek doctors typically used the plant fennel to cure cramps and digestive disturbances. It was also thought to boost strength, which is why some of the early Olympic competitors used fennel seeds. Today, fennel essential oil, sometimes referred to as fennel sweet oil, is well-known for its numerous benefits that have been seen to help in various facets of life, from medical procedures to cosmetic applications and aromatherapy. Fennel essential oil is made by capturing the steam from the distillation process of ripe fennel seeds. Keep on reading to know about fennel essential oil’s benefits.
Benefits of Fennel Essential Oil
Despite being famous for fennel’s crunchy texture and a slightly sweet flavor of anise or liquorice, fennel essential oil has antimicrobial, antioxidant, analgesic and antiseptic characteristics that make it useful in our daily life. Specially fennel essential oil is a good solution for your digestive issues such as constipation, irritable bowel syndrome, and spasms in the gut. Also, it can act as a stimulant that can overcome fatigue, depression and dizziness. Here are some of the wonderful benefits of fennel essential oil among the tons of benefits that it provides us.
- Treat digestive issues
- Maintain a healthy spleen
- Reduce obesity
- Aromatherapy
- Keep the stomach healthy
- Speed up wound healing
- Promote lactation
- Good emmenagogue
- Stimulate urination
So here we are going to talk about these main benefits of fennel essential oil in detail.
1. Treat Digestive Issues
Fennel essential oil has been used since ancient times for medicinal practices especially for digestive issues because it has carminative properties. So it can prevent the accumulation of gas and give relief of indigestion and pain in the abdomen, stomach and chest. So it is an effective natural remedy for people who have chronic gas trouble. It is a volatile oil that helps with digestion, its main volatile compound is anethole and it is a cancer fighter. Fennel essential oil is a good laxative which is beneficial in both chronic and acute constipation. Also, it is helpful to prevent irritable bowel syndrome as other herbs like anise, ginger and peppermint. It can smoothen bowel movements. In addition, it helps to clear the bowels and provide relief from constipation.
Other than these facts, fennel essential oil can prevent spasms in intestinal regions as well. It is one of the best natural treatments for your digestive issues. So if you have any digestive issues you can try adding one or two drops of fennel essential oil to a cup of peppermint tea.
2. Maintain a Healthy Spleen
The spleen plays a vital role in red blood cells and the immune system as it is the organ responsible for the production of lymphocytes and red blood cells. Also, it acts as a blood filter. We should maintain a healthy spleen to have an active life. If you want to keep your spleen healthy you can use fennel essential oil as it has the ability to maintain the spleen and keep it toned. As the spleen contains infection-fighting white blood cells it can protect your body from various infections.
3. Reduce Obesity
For many years, fennel essential oil has been used to help people lose weight. According to research, this essential oil can boost metabolism and suppress appetite. In addition, this can be amplified when it is combined with an essential amino acid supplement. Also, it helps to minimize fat deposits in the bloodstream by using stored energy sources. So this essential oil is a better natural remedy for obesity.
4. Aromatherapy
Fennel Essential Oil is widely prized in aromatherapy for its calming effects on the mind as well as its ability to relieve chest and abdominal pain. You can blend it with carrier oil to make a custom-scented massage oil. This essential oil blends well with other essential oils such as Basil, Geranium, Lavender, Lemon, Rosemary and Sandalwood. So that you can create a good diffuser by using this essential oil.
5. Keep the Stomach Healthy
Fennel oil may maintain the regular operation of all bile and digestive acid productions as well as help keep the stomach healthy and working properly. Additionally, it might protect the stomach against illnesses and ulcers, maintaining the stomach’s general health and well-being.
It is also an effective worm destroyer. It kills worms and their spores in the intestines and the excretory system. It’s a great oil for children who suffer from parasitic worms. This essential oil is useful to prevent malnourishment in children as well.
6. Speed Up Wound Healing
Antibacterial characteristic of fennel essential oil helps to heal wounds, especially bacteria infections. This oil contains compounds that protect wounds from becoming infected. This is a natural option that we can use to speed up wound healing. You can use this essential oil if you suffer from tetanus and particularly after surgeries and serious wounds. Fennel essential oil contains high antioxidant compounds. According to the research, it has 23 compounds with impressive amounts of total phenolic and bioflavonoid contents. It also provides antimicrobial activity against pathogenic fungi. Also, this essential oil is more efficient at fighting inflammation. In addition, it can demonstrate antifungal activity against candida and fight against yeast infections.
7. Promote Lactation
Did you know that fennel essential oil can promote lactation? It can play a vital role for lactating mothers by increasing the amount of milk. This is due to its ability to boost the production of estrogen. If you use this essential oil, the quality of milk may also improve. It means that this milk will inherit some of the carminative and digestive properties of this essential oil, and it will also protect the baby from indigestion and gas. There are no side effects, so you can use it regularly.
8. Good Emmenagogue
Emmenagogue is a substance that stimulates menstrual flow. Fennel essential oil is also beneficial to women who have irregular, obstructed or painful menstruation. Normally women experience a wide variety of symptoms such as mood swings, anorexia, depression, dizziness and fatigue before the menstrual periods. This essential oil can play a vital role in the management of premenstrual syndrome as well. Clinical studies have proven that fennel oil has abilities to clear obstructed menses, make them regular, and may give relief from symptoms associated with periods. Also, fennel essential is one of the best natural treatments for menopause and dysmenorrhea.
9. Stimulate Urination
If you are suffering from swelling and accumulation of water in the body you can use fennel essential oil as a natural remedy. It can increase the frequency of urination and quality of urine, while it is considered a depurative and detoxifier. It helps the blood empty itself of blood urea, uric acid and certain unwanted hormones and other toxic substances. So the ability to stimulate urination is very useful to keep your body healthy because it cleans your kidneys and reduces fat. This essential oil is beneficial to get rid of swelling and accumulation of water in the body.
Other than these advantageous qualities, fennel essential oil is rich in tons of beneficial qualities. Some of them are, effective against frequent or chronic coughs, working as a tonic by toning all the systems in the body such as the respiratory system and the nervous system, acting as a stimulant that can promote all the activities inside the body etc.
Fennel Essential Oil from Healing Solutions
If you want the finest product to meet your demands, the quality of a fennel essential oil is still necessary. Different fennel essential oils can be found all over the market. But it could be difficult to find the best one. We have therefore chosen to enlighten you about one of the top fennel essential oils available on the market in order to assist you in making a decision and save you time on ineffective or counterfeit items.
Healing solutions only offer the highest quality essential oils available. It is an American based company that scours the globe to find the finest, freshest essential oils available. Healing solutions was founded on the belief that customers should have access to a wide range of high quality essential oils without paying extraordinary high prices. Healing solutions markets directly to the consumer.
Fennel essential oil from Healing solutions is one of the highest quality pure and natural fennel essential oil. Their fennel oil is 100% pure undiluted all natural and therapeutic grade. Most competitors dilute their oil with low cost carrier oils, but this is perfectly natural and every drop of this essential oil is steam-extracted right from the source without any additives or harmful chemicals. Every batch of fennel essential oil is tested using a type of testing called gcms. This ensures the essential oil’s authenticity and purity. These test results are available on the manufacturer’s website. This oil is bottled in a 10ml amber glass bottle with a built-in eyedropper which makes it easy for pouring and applying.
You can easily order this amazing product on Amazon. There’s no import fee deposit. If you disappoint at any point with their products you can contact them.
Cautions Related to Fennel Essential Oil
If you are suffering from any medical condition such as breast or uterine cancer, endometriosis or taking medication you should consult a health care practitioner before use.
It is necessary to dilute properly before applying and do not take this oil internally. To be on the safe side, it is advisable that you test a small patch of skin with diluted oil to check for rashes or itching. To prepare this, just combine 1 drop of the essential oil with 4 drops of a carrier oil. Apply a dime-sized amount of the final blend to a tiny, visible area of skin. Never use fennel essential oil to the inside surfaces of the nose, ears, or any other area of the body that is very delicate.
Be conscious to keep this oil out of reach of children especially, those under the age of five. If you are pregnant avoid using fennel essential oil because it may affect estrogen levels. Also, anyone who suffers from epilepsy, bleeding disorder, or allergic to celery, mugwort or carrots should avoid using this essential oil.
Conclusion | Fennel Essential Oil
We hope that you learned something new from this article. Although you can typically find fennel essential oil in any health, beauty, or wellness retail store, it’s important to note that the quality and purity of essential oils will vary depending on where you buy them. For this reason, we always advise locating a trustworthy and genuine provider who is prepared to offer product documentation.
Fennel essential oil is another remarkable oil that offers you tons of benefits as we mentioned above. So why don’t you try fennel essential oil and experience all the wonderful benefits?
Finally, if you’d like to know about other essential oils and useful oils, don’t hesitate to read our articles about sandalwood oil, rosehip oil, rosemary oil, peppermint oil, lavender oil, lemongrass oil, chamomile oil, orange oil, camphor oil, castor oil, argan oil, grapeseed oil, cypress oil, tea tree oil, hemp seed oil, turmeric oil, coconut oil, thyme oil, cedarwood oil, mandarin oil, clary sage oil, carrot seed oil, niaouli oil, black pepper essential oil, ginger oil, eucalyptus oil, citronella oil, rose geranium oil, patchouli oil etc.
Disclaimer
Note that the information on this site is provided solely for educational purposes. It is not advisable to replace medical treatment from a health care professional. Because each person’s needs are different, the reader should check with their doctor to see if the information is appropriate for them.
