Spruce is an evergreen, large tree from about 20 to 60 meters tall when it matures and has whorled branches. It has become widely naturalized in the northern temperate and boreal regions of the Earth. Now this is an important industrial plant, especially in taiga forests. Spruce essential oil comes from steam distillation of twigs and needles of the plant in autumn and early spring. Lakota Indians were the most famous tribe to use this spruce essential oil. Spruce essential oil has been used in Chinese medicine to strengthen the lungs and kidneys and to expel phlegm. Ancient wisdom is still passed down by the sale of essential oils. This is a better natural remedy for both mental and physical complaints.
Let’s put this calming essential oil in the spotlight today. We’ll review a few of its benefits and the best product in the market at the end. So, keep on reading to learn more about spruce essential oil and its benefits.
Benefits of Spruce Essential Oil
Scientists have studied and explored the potential benefits of essential oils. The spruce essential oil has advantageous qualities that make it indispensable in our lives. It has antimicrobial, analgesic, anti-inflammatory, antibacterial, and antifungal characteristics that make it useful in our daily life. Spruce essential oil is a remedy for your respiratory issues as a steam treatment. It is not only a muscle relaxer but also can be helpful to relax your mind. There are different types of spruce essential oils such as black, blue and white. Here are some captivating reasons why you should add spruce essential oil to your essential oil collection.
- Improves respiration
- Anti-inflammatory properties
- Muscle relaxer
- Antimicrobial properties
- Relaxing and calming effect
- Aromatherapy
- Endocrine support
- Enhances sleep
Here we are going to talk about the above-mentioned benefits of spruce essential oil in detail.
1. Improves Respiration
Spruce essential oil is a good solution for respiratory issues such as common cold, cough, flu and bronchitis. Antioxidant characteristics of this essential oil have the ability to protect against common respiratory illnesses. You can simply make a steam treatment by adding some drops of this essential oil to hot water. Also, you can use it as a massage oil. You just have to massage it into your chest and it can evict the builtup of mucus in the respiratory system so that you can breathe more freely.
2. Anti-inflammatory Properties
Spruce essential oil can be used in the pharmaceutical industry as it is rich in anti-inflammatory properties. It contains sesquiterpenes, terpenes and monoterpenes that feature molecules which are made of hydrogen and carbon. The first component has the ability to reprogram a DNA code and is effective in treating cancers. In addition, spruce essential oil is useful as a treatment for fungal and bacterial infections. Anti inflammatory properties are also useful to skin conditions such as eczema and dermatitis.
3. Muscle Relaxer
If you have pains in your joints and muscle aches it may happen because joints or muscles lose lubrication. Biomedical constituents of spruce essential oil can provide substantial benefits in relaxing muscles and lubricating the joints. Also, it can improve blood circulation and reduce inflammation. This essential oil blends well with carrier oils such as jojoba, sweet almond, and coconut. So you can dilute it with a suitable carrier oil and add it to affected areas of muscles and joints. Despite these facts, analgesic properties of this essential oil are beneficial to get rid of degenerative arthritis and rheumatism. Its restorative effects make it a good remedy for these aches and pains.
4. Antimicrobial Properties
The research has investigated the properties of spruce in wound healing and its therapeutic applications in wound care. Research has proven that spruce essential oil has antimicrobial qualities against a wide range of bacteria and fungi. It can effectively fight against bacteria, fungi, and viruses. Its antibacterial properties are due to a number of terpenoids and phenolic compounds found in plants, and it also has certain biochemicals that speed up wound healing. Moreover, it can protect wounds from infections. This essential oil can prevent urinary tract infections effectively with its antimicrobial and antibacterial properties. .
5. Relaxing and Calming Effects
Did you know that spruce essential oil contains monoterpenes that can directly affect the brain? It is a natural remedy for depression, exhaustion, and fatigue. Especially if you are suffering from winter depression it will give you relief. This essential oil has a wonderful and uplifting aroma that can invigorate your mind. Aside from that, it can reduce stress in your mind and help to alleviate your mood. You can simply apply this by direct inhalation or it is also effective when diffused or inhaled through a vaporizer. So, try using it in your car diffuser. Furthermore, this essential oil is abundant in antispasmodic properties that can relax you physically.
6. Aromatherapy
The aroma of spruce essential oil is mesmerizing as it has a fresh scent. The chemical properties of this essential oil are similar to other essential oils that are distilled from conifer trees but spruce essential oil is unique because of its sweet smell. It can make a person feel less anxious because of its calming and mentally balancing effects. You can try aromatherapy massage to reduce headaches as well. This essential oil blends well with other essential oils such as scotch pine, juniper, rosemary, lavender, and berry. So you can simply mix it with suitable essential oil to create a custom-scented massage oil.
7. Endocrine Support
Research has proven that polycyclic terpenoids in spruce essential oil can act as a tonic for the pituitary gland, adrenal gland and thyroid gland. According to the research, spruce oil contains components that can combat disorders like hyperthyroidism. Hyperthyroidism is a disease related to the thyroid gland which has symptoms such as excess hunger, tiredness, insomnia, and restlessness. So, the biochemical impact of this essential oil can promote hormonal equilibrium throughout your body. It makes you feel more energetic and much healthier. Moreover, antioxidants in this essential oil can boost the immune system. You can use it regularly in a diffuser.
8. Enhances Sleep
If you are suffering from any sleeping disorder like insomnia it’s better to use spruce essential oil. According to the research, it can enhance the quantity of non-rapid eye movement sleep. It has proven that major monoterpene of this essential oil shows sleep enhancing properties. It can significantly increase the duration of non-rapid eye movement sleep and reduces the sleep latency. You can apply some drops of this essential oil on the bottom of the feet at bedtime to have a proper sleep.
Above mentioned benefits are some of the key benefits of this essential oil among the thousands of benefits that it provides us.
Spruce Essential Oil from Artizen
Apart from medicinal uses of essential oils they are used in perfumes, cosmetics, and room fresheners by people all over the world. However, the quality of a spruce essential oil is still necessary if you want the best product to satisfy your needs. There are numerous spruce essential oils available on the market. Though it could be challenging to choose the ideal one. In order to help you make a decision and avoid wasting time on ineffective or fake products, we have decided to tell you about one of the best spruce essential oils that is currently on the market.
Essential oils from Artizen are well known for their unparalleled purity and concentration. Spruce essential oil from Artizen is 100% pure, perfectly natural with no adulterants or dilution, and therapeutic grade.
Every batch of spruce essential oil is routinely tested to ensure excellent purity and authenticity. Most of the competitors dilute their oil with another low-cost carrier oil or other potentially dangerous chemicals. Furthermore, the term”100% pure ” is commonly misused as most 4-ounce spruce oils comprise less than 1/3 of natural oil. All essential oils from Artizen are bottled in high-quality glass infused with a UV-coloured coating to protect against sunlight and degradation. Also, a dropper is included. The manufacturer offers a lifetime warranty on their products and guarantees the purity of their oils. You can simply order this product on Amazon. If you are unsatisfied for any reason, you can contact them and they will replace your product or refund your money.
Cautions Related to Spruce Essential Oil
Self-care rituals benefit greatly from essential oils. To protect ourselves and our loved ones, we must use them carefully and with prudence. So here are some points to remember.
Spruce essential oil should be carefully diluted with a carrier oil or lotion before applying to your skin. You should test a small area of skin with diluted oil to see if there are any reactions or itching to be on the safe side. Simply add 1 drop of the essential oil and 4 drops of a carrier oil to make this. Give a tiny, noticeable patch of skin the final mix in the amount of a dime. Never use spruce essential oil to the delicate inside surfaces of the ears, nose, or any other part of the body.
If you are pregnant or lactating or suffering from any medical conditions it is necessary to consult your healthcare practitioner prior to use.
Especially If you use this to treat any sickness or infection you should consult your doctor before use. Do not use this internally and avoid contact with your eyes, ears, or inner nose. Be conscious to keep this oil out of reach of children.
Also, you can consult a doctor for proper application.
Conclusion | Spruce Essential Oil
We hope that you learned something new about spruce essential oil from this article. Spruce essential oil is a popular essential among people since ancient times. Now it is widely used by people around the world for medicinal properties to cosmetic applications. Now it’s your chance to try new blends and discover the most ideal one for you. So, why don’t you add spruce essential oil to your essential collection and experience these fantastic benefits?
Finally, if you’d like to know about other essential oils and useful oils, don’t hesitate to read our articles about sandalwood oil, rosehip oil, rosemary oil, peppermint oil, lavender oil, lemongrass oil, chamomile oil, orange oil, camphor oil, castor oil, argan oil, grapeseed oil, cypress oil, tea tree oil, hemp seed oil, turmeric oil, coconut oil, thyme oil, cedarwood oil, mandarin oil, clary sage oil, carrot seed oil, niaouli oil, black pepper essential oil, ginger oil, eucalyptus oil, citronella oil, rose geranium oil, patchouli oil, and fennel essential oil etc.
Disclaimer
Note that the information on this site is provided solely for educational purposes. It is not advisable to replace medical treatment from a health care professional. Because each person’s needs are different, the reader should check with their doctor to see if the information is appropriate for them.
